Tresa Conca

Brunswick, MD

Bib: 26529 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:31/mi
38:52
2791640.7%
140 ft elev
10K· 6.21 mi
12:04/mi
1:16:21
1032170.7%
25 ft elev
15K· 9.32 mi
13:40/mi
1:58:50
5155
21 ft elev
21K· 13.05 mi
12:54/mi
2:46:54
2037
4 ft elev
25K· 15.53 mi
18:20/mi
3:32:28
350.2%
30 ft elev
30K· 18.64 mi
13:25/mi
4:14:10
5857
30 ft elev
35K· 21.75 mi
16:07/mi
5:04:14
9892
36 ft elev
40K· 24.85 mi
19:36/mi
6:05:07
36530.1%
18 ft elev
Finish· 26.22 mi
21:00/mi
6:33:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:46:5412:47 /mi⚡ faster
2nd Half
3:46:5117:13 /mi+35.9%
Positive split — 35.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1138:5212:3138:52
12:31
-
10K
6.21 mi09:12:401:16:2112:1737:29
12:04
-0:27
15K
9.32 mi09:55:091:58:5012:4542:29
13:40
+1:36
21K
13.05 mi10:43:132:46:5412:4748:04
12:54
-0:46
25K
15.53 mi11:28:473:32:2813:4145:34
18:20
+5:26
30K
18.64 mi12:10:294:14:1013:3841:42
13:25
-4:55
35K
21.75 mi13:00:335:04:1413:5950:04
16:07
+2:42
40K
24.85 mi14:01:266:05:0714:411:00:53
19:36
+3:29
Finish
26.22 mi14:30:056:33:4615:0228:39
21:00
+1:24

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:04 /mi

Average Pace

15:02 /mi

Slowest Pace

21:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

37:29

10% of race

Time at Steady Pace

2:51:07

43% of race

Time at Slower Pace

3:05:10

47% of race

Average Pace: 15:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1138:5212:3138:52
12:31
#26055
10K
6.21 mi09:12:401:16:2112:1737:29
12:04
#26353
15K
9.32 mi09:55:091:58:5012:4542:29
13:40
#27581
21K
13.05 mi10:43:132:46:5412:4748:04
12:54
#26892
25K
15.53 mi11:28:473:32:2813:4145:34
18:20
#28560
30K
18.64 mi12:10:294:14:1013:3841:42
13:25
#27805
35K
21.75 mi13:00:335:04:1413:5950:04
16:07
#27908
40K
24.85 mi14:01:266:05:0714:411:00:53
19:36
#28514
Finish
26.22 mi14:30:056:33:4615:0228:39
21:00
#28719
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi2605599995792894011655779
10K6.21 mi3.10 mi26353-29810176-177599-202662810350619
15K9.32 mi3.11 mi27581-122810836-660680-812894011655779
21K13.05 mi3.73 mi26892+68910485+351636+44251349651563
25K15.53 mi2.48 mi28560-166811462-977753-1173002612323850
30K18.64 mi3.11 mi27805+75511103+359717+36228478934504
35K21.75 mi3.11 mi27908-10311207-104724-72772411404766
40K24.85 mi3.10 mi28514-60611552-345766-422947812124837
Finish26.22 mi1.37 mi28719-20511669-117785-192967712188853

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28940

Females

11655

F55-59

11655

5K→10K

3.1 - 6.2 mi

Top 89%
×11story building
+103ft-217ft

Overall

26628

Females

10350

F55-59

10350

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28940

Females

11655

F55-59

11655

15K→21K

9.3 - 13.1 mi

Top 84%
×1story
+20ft-37ft

Overall

25134

Females

9651

F55-59

9651

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

30026

Females

12323

F55-59

12323

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+58ft-57ft

Overall

22847

Females

8934

F55-59

8934

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27724

Females

11404

F55-59

11404

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

29478

Females

12124

F55-59

12124

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29677

Females

12188

F55-59

12188

Passing Analysis

Category:
Athletes Passed
2073*
Passed By
4737
Net Change
-2664
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26055
5K10K245*543-298#26055#26353
10K15K69*1297-1228#26353#27581
15K21K774*85+689#27581#26892
21K25K31*1699-1668#26892#28560
25K30K760*5+755#28560#27805
30K35K153*256-103#27805#27908
35K40K29*635-606#27908#28514
40KFinish12*217-205#28514#28719
TOTALS2073*4737-2664

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions