Frances Rogers
Roanoke, VA
Bib: 26510 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 34:15 | 11:01 | -0:54 | |
15K | 1:45:24 | 11:18 | 3.11 mi | 34:09 | 11:00 | -0:01 | |
21K | 2:27:04 | 11:16 | 3.73 mi | 41:40 | 11:11 | +0:11 | |
25K | 2:53:31 | 11:10 | 2.48 mi | 26:27 | 10:39 | -0:32 | |
30K | 3:27:40 | 11:08 | 3.11 mi | 34:09 | 11:00 | +0:21 | |
35K | 4:03:35 | 11:12 | 3.11 mi | 35:55 | 11:34 | +0:34 | |
40K | 4:40:21 | 11:17 | 3.10 mi | 36:46 | 11:50 | +0:16 | |
Finish(26.22 mi) | 4:57:22 | 11:21 | 1.37 mi | 17:01 | 12:29 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:21 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
3:26:35
69% of race
Time at Steady Pace
1:30:47
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23459 | 8691 | 457 | 20693 | 7331 | 358 |
| 10K | 3.10 mi | 22807+652 | 8350+341 | 431+26 | 22269 | 8113 | 405 |
| 15K | 3.11 mi | 22030+777 | 7973+377 | 400+31 | 20693 | 7331 | 358 |
| 21K | 3.73 mi | 20886+1144 | 7458+515 | 361+39 | 19196 | 6721 | 310 |
| 25K | 2.48 mi | 19892+994 | 7041+417 | 332+29 | 16597 | 5734 | 240 |
| 30K | 3.11 mi | 18764+1128 | 6597+444 | 300+32 | 14705 | 5092 | 199 |
| 35K | 3.11 mi | 18043+721 | 6406+191 | 279+21 | 15159 | 5671 | 232 |
| 40K | 3.10 mi | 17461+582 | 6268+138 | 263+16 | 14555 | 5649 | 230 |
| Finish(26.22 mi) | 1.37 mi | 17497-36 | 6319-51 | 267-4 | 17439 | 6919 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20693
Females
7331
F55-59
7331
5K→10K
3.1 - 6.2 mi
Overall
22269
Females
8113
F55-59
8113
10K→15K
6.2 - 9.3 mi
Overall
20693
Females
7331
F55-59
7331
15K→21K
9.3 - 13.1 mi
Overall
19196
Females
6721
F55-59
6721
21K→25K
13.1 - 15.5 mi
Overall
16597
Females
5734
F55-59
5734
25K→30K
15.5 - 18.6 mi
Overall
14705
Females
5092
F55-59
5092
30K→35K
18.6 - 21.8 mi
Overall
15159
Females
5671
F55-59
5671
35K→40K
21.8 - 24.9 mi
Overall
14555
Females
5649
F55-59
5649
40K→Finish
24.9 - 26.2 mi
Overall
17439
Females
6919
F55-59
6919
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23459 |
| 5K → 10K | 215867*+652 | #23459 → #22807 |
| 10K → 15K | 98875*+777 | #22807 → #22030 |
| 15K → 21K | 821226*+1144 | #22030 → #20886 |
| 21K → 25K | 211015*+994 | #20886 → #19892 |
| 25K → 30K | 141142*+1128 | #19892 → #18764 |
| 30K → 35K | 89810*+721 | #18764 → #18043 |
| 35K → 40K | 91673*+582 | #18043 → #17461 |
| 40K → Finish | 146110*-36 | #17461 → #17497 |
| TOTALS | 7566718*+5962 | #23459 → #17497 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions