Rachel Bowers
Silver Spring, MD
Bib: 2651 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:33 | 3.11 mi | 32:48 | 10:33 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 30:57 | 9:58 | -0:35 | |
15K | 1:36:20 | 10:20 | 3.11 mi | 32:35 | 10:29 | +0:31 | |
21K | 2:19:49 | 10:43 | 3.73 mi | 43:29 | 11:40 | +1:11 | |
25K | 2:50:49 | 11:00 | 2.48 mi | 31:00 | 12:28 | +0:48 | |
30K | 3:30:00 | 11:16 | 3.11 mi | 39:11 | 12:37 | +0:09 | |
35K | 4:10:15 | 11:30 | 3.11 mi | 40:15 | 12:57 | +0:20 | |
40K | 4:54:40 | 11:51 | 3.10 mi | 44:25 | 14:18 | +1:21 | |
Finish(26.22 mi) | 5:15:24 | 12:02 | 1.37 mi | 20:44 | 15:12 | +0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:02 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:36:20
31% of race
Time at Steady Pace
2:33:55
49% of race
Time at Slower Pace
1:05:09
21% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15240 | 4826 | 175 | 17780 | 5957 | 252 |
| 10K | 3.10 mi | 15256-16 | 4823+3 | 169+6 | 15473 | 4910 | 180 |
| 15K | 3.11 mi | 16004-748 | 5155-332 | 197-28 | 17780 | 5957 | 252 |
| 21K | 3.73 mi | 17842-1838 | 5992-837 | 264-67 | 21216 | 7694 | 375 |
| 25K | 2.48 mi | 19031-1189 | 6617-625 | 302-38 | 23159 | 8920 | 492 |
| 30K | 3.11 mi | 19345-314 | 6859-242 | 318-16 | 20499 | 7795 | 401 |
| 35K | 3.11 mi | 19452-107 | 7037-178 | 337-19 | 19743 | 7782 | 404 |
| 40K | 3.10 mi | 19955-503 | 7389-352 | 367-30 | 22289 | 9078 | 528 |
| Finish(26.22 mi) | 1.37 mi | 20324-369 | 7574-185 | 383-16 | 24891 | 10147 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17780
Females
5957
F55-59
5957
5K→10K
3.1 - 6.2 mi
Overall
15473
Females
4910
F55-59
4910
10K→15K
6.2 - 9.3 mi
Overall
17780
Females
5957
F55-59
5957
15K→21K
9.3 - 13.1 mi
Overall
21216
Females
7694
F55-59
7694
21K→25K
13.1 - 15.5 mi
Overall
23159
Females
8920
F55-59
8920
25K→30K
15.5 - 18.6 mi
Overall
20499
Females
7795
F55-59
7795
30K→35K
18.6 - 21.8 mi
Overall
19743
Females
7782
F55-59
7782
35K→40K
21.8 - 24.9 mi
Overall
22289
Females
9078
F55-59
9078
40K→Finish
24.9 - 26.2 mi
Overall
24891
Females
10147
F55-59
10147
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15240 |
| 5K → 10K | 411395*-16 | #15240 → #15256 |
| 10K → 15K | 904156*-748 | #15256 → #16004 |
| 15K → 21K | 1981143*-1838 | #16004 → #17842 |
| 21K → 25K | 1301112*-1189 | #17842 → #19031 |
| 25K → 30K | 597283*-314 | #19031 → #19345 |
| 30K → 35K | 451344*-107 | #19345 → #19452 |
| 35K → 40K | 661158*-503 | #19452 → #19955 |
| 40K → Finish | 40637*-369 | #19955 → #20324 |
| TOTALS | 67121628*-5084 | #15240 → #20324 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions