Matthew Cowell

Charlotte, NC

Bib: 26492 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 34%

Gender (Male)

#0 / 17709

Top 40%

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:22/mi

29:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:52/mi

1:23:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

1:58:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:02/mi

2:21:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:13/mi

2:49:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:32/mi

3:19:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:20/mi

4:03:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:12/mi

4:19:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:419:06 /mi⚡ faster

2nd Half

2:20:3110:40 /mi+18.4%

Positive split — 18.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:05	9:22	3.11 mi	29:05	9:22	-
10K	56:18	9:04	3.10 mi	27:13	8:46	-0:36
15K	1:23:50	9:00	3.11 mi	27:32	8:52	+0:06
21K	1:58:41	9:06	3.73 mi	34:51	9:21	+0:29
25K	2:21:09	9:05	2.48 mi	22:28	9:02	-0:19
30K	2:49:48	9:07	3.11 mi	28:39	9:13	+0:11
35K	3:19:25	9:10	3.11 mi	29:37	9:32	+0:19
40K	4:03:56	9:49	3.10 mi	44:31	14:20	+4:48
Finish(26.22 mi)	4:19:12	9:54	1.37 mi	15:16	11:12	-3:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:54 /mi

Slowest Pace

14:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:19:25

77% of race

Time at Slower Pace

59:47

23% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	7762	5821	648	8190	6114	681
10K	3.10 mi	7756+6	5838-17	638+10	7804	5880	654
15K	3.11 mi	7825-69	5878-40	649-11	8190	6114	681
21K	3.73 mi	8356-531	6233-355	682-33	9812	7156	786
25K	2.48 mi	8419-63	6250-17	682	9013	6567	730
30K	3.11 mi	8004+415	5937+313	660+22	7162	5234	586
35K	3.11 mi	7708+296	5672+265	630+30	7311	5137	579
40K	3.10 mi	10103-2395	7036-1364	749-119	22375	13261	1188
Finish(26.22 mi)	1.37 mi	10236-133	7077-41	752-3	12662	7812	845

7812

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7762
5K → 10K	309315*+6	#7762 → #7756
10K → 15K	245176*-69	#7756 → #7825
15K → 21K	637106*-531	#7825 → #8356
21K → 25K	246183*-63	#8356 → #8419
25K → 30K	94509*+415	#8419 → #8004
30K → 35K	187483*+296	#8004 → #7708
35K → 40K	242025*-2395	#7708 → #10103
40K → Finish	21986*-133	#10103 → #10236
TOTALS	43571883*-2474	#7762 → #10236

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions