Casey Helf

Nashua, NH

Bib: 26482 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:44/mi

33:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:05:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:38:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:10/mi

2:19:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:49/mi

2:44:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:13/mi

3:15:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:10/mi

3:47:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:34/mi

4:17:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:18/mi

4:28:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:4010:42 /mi+7.8%

2nd Half

2:08:459:47 /mi✓ faster

Negative split — 7.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:21	10:44	3.11 mi	33:21	10:44	-
10K	1:05:19	10:31	3.10 mi	31:58	10:17	-0:27
15K	1:38:02	10:31	3.11 mi	32:43	10:32	+0:15
21K	2:19:40	10:42	3.73 mi	41:38	11:10	+0:38
25K	2:44:03	10:34	2.48 mi	24:23	9:49	-1:21
30K	3:15:49	10:30	3.11 mi	31:46	10:13	+0:24
35K	3:47:24	10:27	3.11 mi	31:35	10:10	-0:03
40K	4:17:06	10:21	3.10 mi	29:42	9:34	-0:36
Finish(26.22 mi)	4:28:25	10:15	1.37 mi	11:19	8:18	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

10:15 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:24

24% of race

Time at Steady Pace

2:08:02

48% of race

Time at Slower Pace

1:14:59

28% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	16359	11025	2009	18043	11948	2177
10K	3.10 mi	16961-602	11381-356	2058-49	17748	11813	2132
15K	3.11 mi	17224-263	11537-156	2097-39	18043	11948	2177
21K	3.73 mi	17760-536	11806-269	2151-54	19160	12453	2232
25K	2.48 mi	16645+1115	11142+664	2048+103	12699	8726	1712
30K	3.11 mi	15448+1197	10370+772	1958+90	11488	7818	1558
35K	3.11 mi	14236+1212	9554+816	1833+125	9756	6545	1328
40K	3.10 mi	12811+1425	8599+955	1700+133	6158	4247	887
Finish(26.22 mi)	1.37 mi	12050+761	8132+467	1629+71	2150	1643	393

1643

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16359
5K → 10K	830228*-602	#16359 → #16961
10K → 15K	544281*-263	#16961 → #17224
15K → 21K	870334*-536	#17224 → #17760
21K → 25K	61121*+1115	#17760 → #16645
25K → 30K	151212*+1197	#16645 → #15448
30K → 35K	171229*+1212	#15448 → #14236
35K → 40K	31428*+1425	#14236 → #12811
40K → Finish	0761*+761	#12811 → #12050
TOTALS	22856594*+4309	#16359 → #12050

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions