Dominique Lightfoot

Norfolk, VA

Bib: 26464 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:22/mi
41:31
2791640.7%
140 ft elev
10K· 6.21 mi
13:17/mi
1:22:46
1032170.7%
25 ft elev
15K· 9.32 mi
12:58/mi
2:03:03
5155
21 ft elev
21K· 13.05 mi
12:50/mi
2:50:52
2037
4 ft elev
25K· 15.53 mi
13:07/mi
3:23:28
350.2%
30 ft elev
30K· 18.64 mi
13:30/mi
4:05:23
5857
30 ft elev
35K· 21.75 mi
13:47/mi
4:48:12
9892
36 ft elev
40K· 24.85 mi
14:18/mi
5:32:38
36530.1%
18 ft elev
Finish· 26.22 mi
14:52/mi
5:52:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:50:52
Pace13:06 /mi
2nd Half
Distance13.17 mi
Time3:02:03
Pace13:49 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:1241:3113:2241:31
13:22
-
10K
6.21 mi09:21:271:22:4613:1941:15
13:17
-0:05
15K
9.32 mi10:01:442:03:0313:1240:17
12:58
-0:19
21K
13.05 mi10:49:332:50:5213:0647:49
12:50
-0:08
25K
15.53 mi11:22:093:23:2813:0632:36
13:07
+0:17
30K
18.64 mi12:04:044:05:2313:1041:55
13:30
+0:23
35K
21.75 mi12:46:534:48:1213:1542:49
13:47
+0:17
40K
24.85 mi13:31:195:32:3813:2344:26
14:18
+0:31
Finish
26.22 mi13:51:365:52:5513:2820:17
14:52
+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:50 /mi

Average Pace

13:28 /mi

Slowest Pace

14:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:48:12

82% of race

Time at Steady Pace

1:04:43

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:1241:3113:2241:31
13:22
#28452
10K
6.21 mi09:21:271:22:4613:1941:15
13:17
#28941
15K
9.32 mi10:01:442:03:0313:1240:17
12:58
#28624
21K
13.05 mi10:49:332:50:5213:0647:49
12:50
#27699
25K
15.53 mi11:22:093:23:2813:0632:36
13:07
#27283
30K
18.64 mi12:04:044:05:2313:1041:55
13:30
#26568
35K
21.75 mi12:46:534:48:1213:1542:49
13:47
#25993
40K
24.85 mi13:31:195:32:3813:2344:26
14:18
#25477
Finish
26.22 mi13:51:365:52:5513:2820:17
14:52
#25421
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2845211318135527669(Top 92%)10913(Top 88%)1300(Top 86%)
10K6.21 mi3.10 mi28941-48911618-3001403-4829236(Top 97%)11809(Top 96%)1427(Top 94%)
15K9.32 mi3.11 mi28624+31711430+1881378+2527669(Top 92%)10913(Top 88%)1300(Top 86%)
21K13.05 mi3.73 mi27699+92510960+4701315+6324923(Top 83%)9542(Top 77%)1128(Top 75%)
25K15.53 mi2.48 mi27283+41610769+1911289+2624950(Top 83%)9815(Top 80%)1167(Top 77%)
30K18.64 mi3.11 mi26568+71510444+3251238+5123051(Top 77%)9049(Top 73%)1067(Top 71%)
35K21.75 mi3.11 mi25993+57510215+2291211+2722355(Top 74%)9019(Top 73%)1076(Top 71%)
40K24.85 mi3.10 mi25477+51610030+1851194+1722292(Top 74%)9079(Top 74%)1087(Top 72%)
Finish26.22 mi1.37 mi25421+5610023+71193+124183(Top 80%)9850(Top 80%)1173(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×18story building
+279ft-164ft

Overall

27669

Females

10913

F40-44

10913

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29236

Females

11809

F40-44

11809

10K→15K

6.2 - 9.3 mi

Top 92%
×3story building
+51ft-55ft

Overall

27669

Females

10913

F40-44

10913

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24923

Females

9542

F40-44

9542

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24950

Females

9815

F40-44

9815

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+58ft-57ft

Overall

23051

Females

9049

F40-44

9049

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+98ft-92ft

Overall

22355

Females

9019

F40-44

9019

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22292

Females

9079

F40-44

9079

40K→Finish

24.9 - 26.2 mi

Top 80%
×5story building
+80ft-24ft

Overall

24183

Females

9850

F40-44

9850

Passing Analysis

Category:
Athletes Passed
3936*
Passed By
905
Net Change
+3031
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28452
5K10K76*565-489#28452#28941
10K15K372*55+317#28941#28624
15K21K938*13+925#28624#27699
21K25K472*56+416#27699#27283
25K30K739*24+715#27283#26568
30K35K604*29+575#26568#25993
35K40K592*76+516#25993#25477
40KFinish143*87+56#25477#25421
TOTALS3936*905+3031

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions