Dominique Lightfoot
Norfolk, VA
Bib: 26464 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:12 | 41:31 | 13:22 | 41:31 | 13:22 | - |
10K | 6.21 mi | 09:21:27 | 1:22:46 | 13:19 | 41:15 | 13:17 | -0:05 |
15K | 9.32 mi | 10:01:44 | 2:03:03 | 13:12 | 40:17 | 12:58 | -0:19 |
21K | 13.05 mi | 10:49:33 | 2:50:52 | 13:06 | 47:49 | 12:50 | -0:08 |
25K | 15.53 mi | 11:22:09 | 3:23:28 | 13:06 | 32:36 | 13:07 | +0:17 |
30K | 18.64 mi | 12:04:04 | 4:05:23 | 13:10 | 41:55 | 13:30 | +0:23 |
35K | 21.75 mi | 12:46:53 | 4:48:12 | 13:15 | 42:49 | 13:47 | +0:17 |
40K | 24.85 mi | 13:31:19 | 5:32:38 | 13:23 | 44:26 | 14:18 | +0:31 |
Finish | 26.22 mi | 13:51:36 | 5:52:55 | 13:28 | 20:17 | 14:52 | +0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:50 /mi
Average Pace
13:28 /mi
Slowest Pace
14:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:48:12
82% of race
Time at Steady Pace
1:04:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:12 | 41:31 | 13:22 | 41:31 | 13:22 | #28452 | |
10K | 6.21 mi | 09:21:27 | 1:22:46 | 13:19 | 41:15 | 13:17 | #28941 | |
15K | 9.32 mi | 10:01:44 | 2:03:03 | 13:12 | 40:17 | 12:58 | #28624 | |
21K | 13.05 mi | 10:49:33 | 2:50:52 | 13:06 | 47:49 | 12:50 | #27699 | |
25K | 15.53 mi | 11:22:09 | 3:23:28 | 13:06 | 32:36 | 13:07 | #27283 | |
30K | 18.64 mi | 12:04:04 | 4:05:23 | 13:10 | 41:55 | 13:30 | #26568 | |
35K | 21.75 mi | 12:46:53 | 4:48:12 | 13:15 | 42:49 | 13:47 | #25993 | |
40K | 24.85 mi | 13:31:19 | 5:32:38 | 13:23 | 44:26 | 14:18 | #25477 | |
Finish | 26.22 mi | 13:51:36 | 5:52:55 | 13:28 | 20:17 | 14:52 | #25421 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28452 | 11318 | 1355 | 27669(Top 92%) | 10913(Top 88%) | 1300(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 28941-489 | 11618-300 | 1403-48 | 29236(Top 97%) | 11809(Top 96%) | 1427(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 28624+317 | 11430+188 | 1378+25 | 27669(Top 92%) | 10913(Top 88%) | 1300(Top 86%) |
| 21K | 13.05 mi | 3.73 mi | 27699+925 | 10960+470 | 1315+63 | 24923(Top 83%) | 9542(Top 77%) | 1128(Top 75%) |
| 25K | 15.53 mi | 2.48 mi | 27283+416 | 10769+191 | 1289+26 | 24950(Top 83%) | 9815(Top 80%) | 1167(Top 77%) |
| 30K | 18.64 mi | 3.11 mi | 26568+715 | 10444+325 | 1238+51 | 23051(Top 77%) | 9049(Top 73%) | 1067(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 25993+575 | 10215+229 | 1211+27 | 22355(Top 74%) | 9019(Top 73%) | 1076(Top 71%) |
| 40K | 24.85 mi | 3.10 mi | 25477+516 | 10030+185 | 1194+17 | 22292(Top 74%) | 9079(Top 74%) | 1087(Top 72%) |
| Finish | 26.22 mi | 1.37 mi | 25421+56 | 10023+7 | 1193+1 | 24183(Top 80%) | 9850(Top 80%) | 1173(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27669
Females
10913
F40-44
10913
5K→10K
3.1 - 6.2 mi
Overall
29236
Females
11809
F40-44
11809
10K→15K
6.2 - 9.3 mi
Overall
27669
Females
10913
F40-44
10913
15K→21K
9.3 - 13.1 mi
Overall
24923
Females
9542
F40-44
9542
21K→25K
13.1 - 15.5 mi
Overall
24950
Females
9815
F40-44
9815
25K→30K
15.5 - 18.6 mi
Overall
23051
Females
9049
F40-44
9049
30K→35K
18.6 - 21.8 mi
Overall
22355
Females
9019
F40-44
9019
35K→40K
21.8 - 24.9 mi
Overall
22292
Females
9079
F40-44
9079
40K→Finish
24.9 - 26.2 mi
Overall
24183
Females
9850
F40-44
9850
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28452 |
| 5K → 10K | 76* | 565 | -489 | #28452 | #28941 |
| 10K → 15K | 372* | 55 | +317 | #28941 | #28624 |
| 15K → 21K | 938* | 13 | +925 | #28624 | #27699 |
| 21K → 25K | 472* | 56 | +416 | #27699 | #27283 |
| 25K → 30K | 739* | 24 | +715 | #27283 | #26568 |
| 30K → 35K | 604* | 29 | +575 | #26568 | #25993 |
| 35K → 40K | 592* | 76 | +516 | #25993 | #25477 |
| 40K → Finish | 143* | 87 | +56 | #25477 | #25421 |
| TOTALS | 3936* | 905 | +3031 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions