Vincent Norako

Oceanside, CA

Bib: 26450 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 22%

Division (M35-39)

#0 / 2420

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

55:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:22:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:55:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:16:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:44:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:59/mi

3:12:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:53/mi

3:40:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:52:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:298:51 /mi⚡ faster

2nd Half

1:57:148:54 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:13	9:05	3.11 mi	28:13	9:05	-
10K	55:06	8:52	3.10 mi	26:53	8:39	-0:26
15K	1:22:31	8:51	3.11 mi	27:25	8:49	+0:10
21K	1:55:29	8:51	3.73 mi	32:58	8:51	+0:02
25K	2:16:58	8:49	2.48 mi	21:29	8:39	-0:12
30K	2:44:49	8:50	3.11 mi	27:51	8:58	+0:19
35K	3:12:45	8:52	3.11 mi	27:56	8:59	+0:01
40K	3:40:22	8:52	3.10 mi	27:37	8:53	-0:06
Finish(26.22 mi)	3:52:43	8:53	1.37 mi	12:21	9:03	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

8:53 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:30

88% of race

Time at Steady Pace

28:13

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6037	4660	688	7901	5916	869
10K	3.10 mi	6495-458	4985-325	727-39	7100	5407	795
15K	3.11 mi	6858-363	5230-245	766-39	7901	5916	869
21K	3.73 mi	6726+132	5147+83	746+20	6655	5081	760
25K	2.48 mi	6589+137	5043+104	739+7	6603	4993	746
30K	3.11 mi	6303+286	4797+246	709+30	5828	4366	646
35K	3.11 mi	5917+386	4464+333	666+43	4995	3683	564
40K	3.10 mi	5395+522	4048+416	609+57	3735	2726	413
Finish(26.22 mi)	1.37 mi	5269+126	3945+103	595+14	4391	3104	468

3104

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6037
5K → 10K	55193*-458	#6037 → #6495
10K → 15K	43168*-363	#6495 → #6858
15K → 21K	136268*+132	#6858 → #6726
21K → 25K	98235+137	#6726 → #6589
25K → 30K	84370*+286	#6589 → #6303
30K → 35K	62448*+386	#6303 → #5917
35K → 40K	40562*+522	#5917 → #5395
40K → Finish	37163*+126	#5395 → #5269
TOTALS	14392207*+768	#6037 → #5269

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions