Renee Adams

Flowery Br, GA

Bib: 26421 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 30%
Masters (Masters Women)
#0 / 5451
Top 21%
Division (F50-54)
#0 / 1155
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:15/mi
31:50
2791640.7%
140 ft elev
10K· 6.21 mi
9:42/mi
1:01:58
1032170.7%
25 ft elev
15K· 9.32 mi
9:49/mi
1:32:28
5155
21 ft elev
21K· 13.05 mi
10:12/mi
2:10:30
2037
4 ft elev
25K· 15.53 mi
9:47/mi
2:34:49
350.2%
30 ft elev
30K· 18.64 mi
10:24/mi
3:07:09
5857
30 ft elev
35K· 21.75 mi
10:25/mi
3:39:30
9892
36 ft elev
40K· 24.85 mi
10:24/mi
4:11:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:41/mi
4:26:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:10:3010:00 /mi⚡ faster
2nd Half
2:15:5210:19 /mi+4.1%
Positive split — 4.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:3831:5010:1531:50
10:15
-
10K
6.21 mi08:43:461:01:589:5830:08
9:42
-0:33
15K
9.32 mi09:14:161:32:289:5530:30
9:49
+0:07
21K
13.05 mi09:52:182:10:3010:0038:02
10:12
+0:23
25K
15.53 mi10:16:372:34:499:5824:19
9:47
-0:25
30K
18.64 mi10:48:573:07:0910:0232:20
10:24
+0:37
35K
21.75 mi11:21:183:39:3010:0632:21
10:25
+0:01
40K
24.85 mi11:53:364:11:4810:0832:18
10:24
-0:01
Finish
26.22 mi12:08:104:26:2210:1014:34
10:41
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:10 /mi

Slowest Pace

10:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:11:48

95% of race

Time at Steady Pace

14:34

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:3831:5010:1531:50
10:15
#13153
10K
6.21 mi08:43:461:01:589:5830:08
9:42
#13410
15K
9.32 mi09:14:161:32:289:5530:30
9:49
#13454
21K
13.05 mi09:52:182:10:3010:0038:02
10:12
#13571
25K
15.53 mi10:16:372:34:499:5824:19
9:47
#13293
30K
18.64 mi10:48:573:07:0910:0232:20
10:24
#12970
35K
21.75 mi11:21:183:39:3010:0632:21
10:25
#12385
40K
24.85 mi11:53:364:11:4810:0832:18
10:24
#11748
Finish
26.22 mi12:08:104:26:2210:1014:34
10:41
#11655
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi131533957229136944206244
10K6.21 mi3.10 mi13410-2574053-96237-8137204163257
15K9.32 mi3.11 mi13454-444097-44240-3136944206244
21K13.05 mi3.73 mi13571-1174159-62243-3142444455265
25K15.53 mi2.48 mi13293+2784083+76238+5125513912225
30K18.64 mi3.11 mi12970+3234032+51232+6122523997218
35K21.75 mi3.11 mi12385+5853899+133226+6107103648208
40K24.85 mi3.10 mi11748+6373747+152215+1191943244167
Finish26.22 mi1.37 mi11655+933755-8214+1106283965205

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13694

Females

4206

F50-54

4206

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13720

Females

4163

F50-54

4163

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13694

Females

4206

F50-54

4206

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

14244

Females

4455

F50-54

4455

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12551

Females

3912

F50-54

3912

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12252

Females

3997

F50-54

3997

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10710

Females

3648

F50-54

3648

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9194

Females

3244

F50-54

3244

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10628

Females

3965

F50-54

3965

Passing Analysis

Category:
Athletes Passed
3291*
Passed By
1793
Net Change
+1498
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13153
5K10K283*540-257#13153#13410
10K15K252*296-44#13410#13454
15K21K306*423-117#13454#13571
21K25K394*116+278#13571#13293
25K30K499*176+323#13293#12970
30K35K680*95+585#12970#12385
35K40K693*56+637#12385#11748
40KFinish184*91+93#11748#11655
TOTALS3291*1793+1498

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions