Heather Ince
La Fayette, NY
Bib: 26404 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:08 | 12:55 | 3.11 mi | 40:08 | 12:55 | - | |
10K | 1:17:44 | 12:31 | 3.10 mi | 37:36 | 12:06 | -0:49 | |
15K | 1:57:48 | 12:38 | 3.11 mi | 40:04 | 12:54 | +0:48 | |
21K | 2:46:45 | 12:47 | 3.73 mi | 48:57 | 13:08 | +0:14 | |
25K | 3:18:57 | 12:48 | 2.48 mi | 32:12 | 12:57 | -0:11 | |
30K | 4:00:40 | 12:55 | 3.11 mi | 41:43 | 13:26 | +0:29 | |
35K | 4:43:15 | 13:01 | 3.11 mi | 42:35 | 13:42 | +0:16 | |
40K | 5:25:50 | 13:07 | 3.10 mi | 42:35 | 13:42 | 0:00 | |
Finish(26.22 mi) | 5:44:36 | 13:09 | 1.37 mi | 18:46 | 13:46 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
13:09 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
3:18:57
58% of race
Time at Steady Pace
2:25:39
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27345 | 10693 | 878 | 27513 | 10813 | 915 |
| 10K | 3.10 mi | 27047+298 | 10547+146 | 867+11 | 26732 | 10407 | 861 |
| 15K | 3.11 mi | 27255-208 | 10650-103 | 890-23 | 27513 | 10813 | 915 |
| 21K | 3.73 mi | 26824+431 | 10442+208 | 867+23 | 25775 | 10004 | 828 |
| 25K | 2.48 mi | 26483+341 | 10319+123 | 857+10 | 24492 | 9594 | 795 |
| 30K | 3.11 mi | 25820+663 | 10065+254 | 824+33 | 22855 | 8938 | 711 |
| 35K | 3.11 mi | 25223+597 | 9836+229 | 801+23 | 22136 | 8905 | 712 |
| 40K | 3.10 mi | 24568+655 | 9581+255 | 774+27 | 20452 | 8243 | 638 |
| Finish(26.22 mi) | 1.37 mi | 24356+212 | 9511+70 | 765+9 | 21440 | 8622 | 651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27513
Females
10813
F50-54
10813
5K→10K
3.1 - 6.2 mi
Overall
26732
Females
10407
F50-54
10407
10K→15K
6.2 - 9.3 mi
Overall
27513
Females
10813
F50-54
10813
15K→21K
9.3 - 13.1 mi
Overall
25775
Females
10004
F50-54
10004
21K→25K
13.1 - 15.5 mi
Overall
24492
Females
9594
F50-54
9594
25K→30K
15.5 - 18.6 mi
Overall
22855
Females
8938
F50-54
8938
30K→35K
18.6 - 21.8 mi
Overall
22136
Females
8905
F50-54
8905
35K→40K
21.8 - 24.9 mi
Overall
20452
Females
8243
F50-54
8243
40K→Finish
24.9 - 26.2 mi
Overall
21440
Females
8622
F50-54
8622
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27345 |
| 5K → 10K | 219517*+298 | #27345 → #27047 |
| 10K → 15K | 447239*-208 | #27047 → #27255 |
| 15K → 21K | 167598*+431 | #27255 → #26824 |
| 21K → 25K | 101442*+341 | #26824 → #26483 |
| 25K → 30K | 36699*+663 | #26483 → #25820 |
| 30K → 35K | 51648*+597 | #25820 → #25223 |
| 35K → 40K | 45700*+655 | #25223 → #24568 |
| 40K → Finish | 35247*+212 | #24568 → #24356 |
| TOTALS | 11014090*+2989 | #27345 → #24356 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions