Shannon Cosentine

Trout Run, PA

Bib: 26392 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:08:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:11/mi

1:43:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:57/mi

2:27:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:06/mi

2:57:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:31/mi

3:45:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:04/mi

4:29:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:34/mi

5:14:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:38/mi

5:34:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3711:19 /mi⚡ faster

2nd Half

3:07:1414:13 /mi+26.8%

Positive split — 26.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:08:20	11:00	3.10 mi	33:20	10:44	-0:32
15K	1:43:05	11:04	3.11 mi	34:45	11:11	+0:27
21K	2:27:37	11:19	3.73 mi	44:32	11:57	+0:46
25K	2:57:42	11:26	2.48 mi	30:05	12:06	+0:09
30K	3:45:55	12:07	3.11 mi	48:13	15:31	+3:25
35K	4:29:38	12:24	3.11 mi	43:43	14:04	-1:27
40K	5:14:54	12:40	3.10 mi	45:16	14:34	+0:30
Finish(26.22 mi)	5:34:52	12:47	1.37 mi	19:58	14:38	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:47 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:05

20% of race

Time at Steady Pace

1:49:37

33% of race

Time at Slower Pace

2:37:10

47% of race

Average Pace: 12:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	19868	6977	489	21683	7808	558
10K	3.10 mi	20229-361	7121-144	501-12	20576	7283	508
15K	3.11 mi	20644-415	7308-187	516-15	21683	7808	558
21K	3.73 mi	21121-477	7571-263	538-22	22205	8166	623
25K	2.48 mi	21254-133	7698-127	555-17	22008	8333	649
30K	3.11 mi	22960-1706	8602-904	673-118	27849	11375	1005
35K	3.11 mi	23007-47	8739-137	694-21	23228	9438	766
40K	3.10 mi	23036-29	8846-107	713-19	23017	9385	755
Finish(26.22 mi)	1.37 mi	23107-71	8905-59	715-2	23725	9647	766

9647

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19868
5K → 10K	666305*-361	#19868 → #20229
10K → 15K	718303*-415	#20229 → #20644
15K → 21K	875398*-477	#20644 → #21121
21K → 25K	465332*-133	#21121 → #21254
25K → 30K	177165*-1706	#21254 → #22960
30K → 35K	351304*-47	#22960 → #23007
35K → 40K	280251*-29	#23007 → #23036
40K → Finish	15281*-71	#23036 → #23107
TOTALS	52782039*-3239	#19868 → #23107

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions