Michael Benson
Quantico, VA
Bib: 2638 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 31:20 | 10:05 | -1:20 | |
15K | 1:42:09 | 10:58 | 3.11 mi | 35:20 | 11:22 | +1:17 | |
21K | 2:23:32 | 11:00 | 3.73 mi | 41:23 | 11:06 | -0:16 | |
25K | 2:50:11 | 10:57 | 2.48 mi | 26:39 | 10:43 | -0:23 | |
30K | 3:26:43 | 11:05 | 3.11 mi | 36:32 | 11:46 | +1:03 | |
35K | 4:05:21 | 11:17 | 3.11 mi | 38:38 | 12:26 | +0:40 | |
40K | 4:46:28 | 11:32 | 3.10 mi | 41:07 | 13:14 | +0:48 | |
Finish(26.22 mi) | 5:05:47 | 11:40 | 1.37 mi | 19:19 | 14:10 | +0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:40 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
57:59
19% of race
Time at Steady Pace
2:28:44
49% of race
Time at Slower Pace
1:39:04
32% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20776 | 13372 | 1762 | 22545 | 14325 | 1887 |
| 10K | 3.10 mi | 18601+2175 | 12253+1119 | 1603+159 | 16268 | 11004 | 1426 |
| 15K | 3.11 mi | 20015-1414 | 13013-760 | 1698-95 | 22545 | 14325 | 1887 |
| 21K | 3.73 mi | 19459+556 | 12696+317 | 1662+36 | 18843 | 12276 | 1615 |
| 25K | 2.48 mi | 18824+635 | 12307+389 | 1616+46 | 16980 | 11064 | 1452 |
| 30K | 3.11 mi | 18506+318 | 12038+269 | 1584+32 | 17705 | 11232 | 1473 |
| 35K | 3.11 mi | 18426+80 | 11859+179 | 1568+16 | 18109 | 11087 | 1451 |
| 40K | 3.10 mi | 18579-153 | 11804+55 | 1559+9 | 19047 | 11437 | 1497 |
| Finish(26.22 mi) | 1.37 mi | 18856-277 | 11915-111 | 1574-15 | 22555 | 13431 | 1767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22545
Males
14325
M40-44
14325
5K→10K
3.1 - 6.2 mi
Overall
16268
Males
11004
M40-44
11004
10K→15K
6.2 - 9.3 mi
Overall
22545
Males
14325
M40-44
14325
15K→21K
9.3 - 13.1 mi
Overall
18843
Males
12276
M40-44
12276
21K→25K
13.1 - 15.5 mi
Overall
16980
Males
11064
M40-44
11064
25K→30K
15.5 - 18.6 mi
Overall
17705
Males
11232
M40-44
11232
30K→35K
18.6 - 21.8 mi
Overall
18109
Males
11087
M40-44
11087
35K→40K
21.8 - 24.9 mi
Overall
19047
Males
11437
M40-44
11437
40K→Finish
24.9 - 26.2 mi
Overall
22555
Males
13431
M40-44
13431
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20776 |
| 5K → 10K | 342209*+2175 | #20776 → #18601 |
| 10K → 15K | 1555141*-1414 | #18601 → #20015 |
| 15K → 21K | 238794*+556 | #20015 → #19459 |
| 21K → 25K | 53688*+635 | #19459 → #18824 |
| 25K → 30K | 229547*+318 | #18824 → #18506 |
| 30K → 35K | 350430*+80 | #18506 → #18426 |
| 35K → 40K | 425272*-153 | #18426 → #18579 |
| 40K → Finish | 32346*-277 | #18579 → #18856 |
| TOTALS | 32075127*+1920 | #20776 → #18856 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions