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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 31:12 | 10:03 | -0:20 | |
15K | 1:35:51 | 10:17 | 3.11 mi | 32:22 | 10:25 | +0:22 | |
21K | 2:15:18 | 10:22 | 3.73 mi | 39:27 | 10:35 | +0:10 | |
25K | 2:45:08 | 10:38 | 2.48 mi | 29:50 | 12:00 | +1:25 | |
30K | 3:19:57 | 10:44 | 3.11 mi | 34:49 | 11:12 | -0:48 | |
35K | 3:53:40 | 10:45 | 3.11 mi | 33:43 | 10:51 | -0:21 | |
40K | 4:32:27 | 10:58 | 3.10 mi | 38:47 | 12:29 | +1:38 | |
Finish(26.22 mi) | 4:50:29 | 11:05 | 1.37 mi | 18:02 | 13:13 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:05 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
31:12
11% of race
Time at Steady Pace
2:52:38
59% of race
Time at Slower Pace
1:26:39
30% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14104 | 4352 | 510 | 17354 | 5779 | 664 |
| 10K | 3.10 mi | 14984-880 | 4708-356 | 557-47 | 15966 | 5131 | 614 |
| 15K | 3.11 mi | 15701-717 | 5016-308 | 589-32 | 17354 | 5779 | 664 |
| 21K | 3.73 mi | 15696+5 | 5038-22 | 581+8 | 16250 | 5364 | 617 |
| 25K | 2.48 mi | 17082-1386 | 5693-655 | 657-76 | 21664 | 8167 | 946 |
| 30K | 3.11 mi | 16592+490 | 5599+94 | 646+11 | 15582 | 5507 | 623 |
| 35K | 3.11 mi | 15724+868 | 5332+267 | 617+29 | 12468 | 4466 | 519 |
| 40K | 3.10 mi | 15897-173 | 5545-213 | 641-24 | 16739 | 6635 | 759 |
| Finish(26.22 mi) | 1.37 mi | 16191-294 | 5728-183 | 665-24 | 19877 | 7907 | 906 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17354
Females
5779
F40-44
5779
5K→10K
3.1 - 6.2 mi
Overall
15966
Females
5131
F40-44
5131
10K→15K
6.2 - 9.3 mi
Overall
17354
Females
5779
F40-44
5779
15K→21K
9.3 - 13.1 mi
Overall
16250
Females
5364
F40-44
5364
21K→25K
13.1 - 15.5 mi
Overall
21664
Females
8167
F40-44
8167
25K→30K
15.5 - 18.6 mi
Overall
15582
Females
5507
F40-44
5507
30K→35K
18.6 - 21.8 mi
Overall
12468
Females
4466
F40-44
4466
35K→40K
21.8 - 24.9 mi
Overall
16739
Females
6635
F40-44
6635
40K→Finish
24.9 - 26.2 mi
Overall
19877
Females
7907
F40-44
7907
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions
