Sarah Trainor

Milford, CT

Bib: 26371 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:09:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:25/mi

1:45:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:51/mi

2:29:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:22/mi

2:57:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:36/mi

3:33:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:13/mi

4:11:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:37/mi

4:51:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

5:06:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:3311:28 /mi⚡ faster

2nd Half

2:36:3511:53 /mi+4.7%

Positive split — 4.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:34	11:27	3.11 mi	35:34	11:27	-
10K	1:09:53	11:15	3.10 mi	34:19	11:03	-0:24
15K	1:45:21	11:18	3.11 mi	35:28	11:25	+0:22
21K	2:29:33	11:28	3.73 mi	44:12	11:51	+0:26
25K	2:57:48	11:27	2.48 mi	28:15	11:22	-0:29
30K	3:33:50	11:28	3.11 mi	36:02	11:36	+0:14
35K	4:11:47	11:35	3.11 mi	37:57	12:13	+0:37
40K	4:51:00	11:42	3.10 mi	39:13	12:37	+0:24
Finish(26.22 mi)	5:06:08	11:41	1.37 mi	15:08	11:06	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

11:41 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:48:58

75% of race

Time at Steady Pace

1:17:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	20940	7490	860	22728	8312	966
10K	3.10 mi	21639-699	7804-314	904-44	22404	8177	955
15K	3.11 mi	22009-370	7963-159	920-16	22728	8312	966
21K	3.73 mi	21910+99	7945+18	919+1	21877	8012	938
25K	2.48 mi	21293+617	7715+230	888+31	19494	7127	814
30K	3.11 mi	20312+981	7353+362	843+45	17090	6180	695
35K	3.11 mi	19802+510	7218+135	833+10	17395	6721	740
40K	3.10 mi	19370+432	7144+74	823+10	17218	6838	779
Finish(26.22 mi)	1.37 mi	18921+449	6974+170	802+21	12289	4694	528

4694

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20940
5K → 10K	927228*-699	#20940 → #21639
10K → 15K	647277*-370	#21639 → #22009
15K → 21K	503602*+99	#22009 → #21910
21K → 25K	89706*+617	#21910 → #21293
25K → 30K	301011*+981	#21293 → #20312
30K → 35K	112622*+510	#20312 → #19802
35K → 40K	145577*+432	#19802 → #19370
40K → Finish	11460*+449	#19370 → #18921
TOTALS	24644483*+2019	#20940 → #18921

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions