Therese Mills

Fredericksbrg, VA

Bib: 26344 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:48/mi
39:45
2791640.7%
140 ft elev
10K· 6.21 mi
12:21/mi
1:18:06
1032170.7%
25 ft elev
15K· 9.32 mi
12:35/mi
1:57:12
5155
21 ft elev
21K· 13.05 mi
13:17/mi
2:46:45
2037
4 ft elev
25K· 15.53 mi
14:52/mi
3:23:43
350.2%
30 ft elev
30K· 18.64 mi
15:28/mi
4:11:47
5857
30 ft elev
35K· 21.75 mi
15:52/mi
5:01:05
9892
36 ft elev
40K· 24.85 mi
17:27/mi
5:55:17
36530.1%
18 ft elev
Finish· 26.22 mi
16:36/mi
6:17:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:46:45
Pace12:47 /mi
2nd Half
Distance13.17 mi
Time3:31:09
Pace16:02 /mi
📊Positive Split: 26.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:3339:4512:4839:45
12:48
-
10K
6.21 mi09:18:541:18:0612:3438:21
12:21
-0:27
15K
9.32 mi09:58:001:57:1212:3439:06
12:35
+0:14
21K
13.05 mi10:47:332:46:4512:4749:33
13:17
+0:42
25K
15.53 mi11:24:313:23:4313:0736:58
14:52
+1:35
30K
18.64 mi12:12:354:11:4713:3048:04
15:28
+0:36
35K
21.75 mi13:01:535:01:0513:5149:18
15:52
+0:24
40K
24.85 mi13:56:055:55:1714:1854:12
17:27
+1:35
Finish
26.22 mi14:18:436:17:5514:2522:38
16:36
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:21 /mi

Average Pace

14:25 /mi

Slowest Pace

17:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:45

44% of race

Time at Steady Pace

1:25:02

23% of race

Time at Slower Pace

2:06:08

33% of race

Average Pace: 14:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:3339:4512:4839:45
12:48
#26960
10K
6.21 mi09:18:541:18:0612:3438:21
12:21
#27207
15K
9.32 mi09:58:001:57:1212:3439:06
12:35
#27067
21K
13.05 mi10:47:332:46:4512:4749:33
13:17
#26826
25K
15.53 mi11:24:313:23:4313:0736:58
14:52
#27330
30K
18.64 mi12:12:354:11:4713:3048:04
15:28
#27488
35K
21.75 mi13:01:535:01:0513:5149:18
15:52
#27606
40K
24.85 mi13:56:055:55:1714:1854:12
17:27
#27818
Finish
26.22 mi14:18:436:17:5514:2522:38
16:36
#27801
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi2696010480214926743(Top 89%)10397(Top 84%)2128(Top 92%)
10K6.21 mi3.10 mi27207-24710636-1562166-1727403(Top 91%)10756(Top 87%)2170(Top 94%)
15K9.32 mi3.11 mi27067+14010548+882146+2026743(Top 89%)10397(Top 84%)2128(Top 92%)
21K13.05 mi3.73 mi26826+24110444+1042145+126195(Top 87%)10230(Top 83%)2109(Top 91%)
25K15.53 mi2.48 mi27330-50410800-3562188-4328419(Top 95%)11587(Top 94%)2236(Top 96%)
30K18.64 mi3.11 mi27488-15810938-1382203-1527761(Top 92%)11337(Top 92%)2218(Top 96%)
35K21.75 mi3.11 mi27606-11811053-1152213-1027311(Top 91%)11213(Top 91%)2195(Top 95%)
40K24.85 mi3.10 mi27818-21211199-1462222-928142(Top 94%)11572(Top 94%)2239(Top 97%)
Finish26.22 mi1.37 mi27801+1711210-112224-227079(Top 90%)11071(Top 90%)2195(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×18story building
+279ft-164ft

Overall

26743

Females

10397

F25-29

10397

5K→10K

3.1 - 6.2 mi

Top 91%
×11story building
+103ft-217ft

Overall

27403

Females

10756

F25-29

10756

10K→15K

6.2 - 9.3 mi

Top 89%
×3story building
+51ft-55ft

Overall

26743

Females

10397

F25-29

10397

15K→21K

9.3 - 13.1 mi

Top 87%
×1story
+20ft-37ft

Overall

26195

Females

10230

F25-29

10230

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

28419

Females

11587

F25-29

11587

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+58ft-57ft

Overall

27761

Females

11337

F25-29

11337

30K→35K

18.6 - 21.8 mi

Top 91%
×2story building
+98ft-92ft

Overall

27311

Females

11213

F25-29

11213

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

28142

Females

11572

F25-29

11572

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

27079

Females

11071

F25-29

11071

Passing Analysis

Category:
Athletes Passed
1720*
Passed By
2561
Net Change
-841
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26960
5K10K225*472-247#26960#27207
10K15K370*230+140#27207#27067
15K21K509*268+241#27067#26826
21K25K111*615-504#26826#27330
25K30K165*323-158#27330#27488
30K35K172*290-118#27488#27606
35K40K94*306-212#27606#27818
40KFinish74*57+17#27818#27801
TOTALS1720*2561-841

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions