Robert Ponstingle

Columbia Sta, OH

Bib: 26304 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:33/mi

38:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:55/mi

1:16:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:58/mi

1:53:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:22/mi

2:39:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:44/mi

3:08:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:52/mi

3:48:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:39/mi

4:27:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:00/mi

5:11:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:43/mi

5:29:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:2012:13 /mi⚡ faster

2nd Half

2:50:3612:57 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:59	12:33	3.11 mi	38:59	12:33	-
10K	1:16:00	12:14	3.10 mi	37:01	11:55	-0:38
15K	1:53:12	12:09	3.11 mi	37:12	11:58	+0:03
21K	2:39:20	12:13	3.73 mi	46:08	12:22	+0:24
25K	3:08:29	12:08	2.48 mi	29:09	11:44	-0:38
30K	3:48:27	12:15	3.11 mi	39:58	12:52	+1:08
35K	4:27:45	12:19	3.11 mi	39:18	12:39	-0:13
40K	5:11:14	12:31	3.10 mi	43:29	14:00	+1:21
Finish(26.22 mi)	5:29:56	12:36	1.37 mi	18:42	13:43	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

12:36 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:27:45

81% of race

Time at Steady Pace

18:42

6% of race

Time at Slower Pace

43:29

13% of race

Average Pace: 12:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	26190	16112	1548	24867	15469	1495
10K	3.10 mi	26195-5	16120-8	1551-3	26161	16075	1546
15K	3.11 mi	25718+477	15890+230	1530+21	24867	15469	1495
21K	3.73 mi	24987+731	15518+372	1495+35	23568	14706	1411
25K	2.48 mi	24127+860	15024+494	1442+53	20770	13038	1232
30K	3.11 mi	23451+676	14584+440	1392+50	21278	13122	1257
35K	3.11 mi	22707+744	14107+477	1345+47	18831	11472	1076
40K	3.10 mi	22518+189	13921+186	1318+27	21405	12744	1209
Finish(26.22 mi)	1.37 mi	22408+110	13829+92	1314+4	21318	12758	1181

12758

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26190
5K → 10K	363358*-5	#26190 → #26195
10K → 15K	96573*+477	#26195 → #25718
15K → 21K	136867*+731	#25718 → #24987
21K → 25K	30890*+860	#24987 → #24127
25K → 30K	87763*+676	#24127 → #23451
30K → 35K	43787*+744	#23451 → #22707
35K → 40K	165354*+189	#22707 → #22518
40K → Finish	66176*+110	#22518 → #22408
TOTALS	9864768*+3782	#26190 → #22408

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions