Sonja Woolley
Washington, DC
Bib: 26287 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:54 | 13:48 | 3.11 mi | 42:54 | 13:48 | - | |
10K | 1:24:14 | 13:33 | 3.10 mi | 41:20 | 13:18 | -0:30 | |
15K | 2:06:06 | 13:32 | 3.11 mi | 41:52 | 13:29 | +0:11 | |
21K | 2:56:02 | 13:29 | 3.73 mi | 49:56 | 13:24 | -0:05 | |
25K | 3:27:58 | 13:23 | 2.48 mi | 31:56 | 12:51 | -0:33 | |
30K | 4:08:51 | 13:21 | 3.11 mi | 40:53 | 13:10 | +0:19 | |
35K | 4:49:58 | 13:20 | 3.11 mi | 41:07 | 13:14 | +0:04 | |
40K | 5:32:47 | 13:23 | 3.10 mi | 42:49 | 13:47 | +0:33 | |
Finish(26.22 mi) | 5:52:10 | 13:26 | 1.37 mi | 19:23 | 14:13 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
13:26 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
5:32:47
94% of race
Time at Steady Pace
19:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29233 | 11799 | 1384 | 28620 | 11466 | 1368 |
| 10K | 3.10 mi | 29267-34 | 11807-8 | 1388-4 | 29290 | 11835 | 1386 |
| 15K | 3.11 mi | 29163+104 | 11746+61 | 1384+4 | 28620 | 11466 | 1368 |
| 21K | 3.73 mi | 28459+704 | 11371+375 | 1372+12 | 26432 | 10349 | 1294 |
| 25K | 2.48 mi | 27980+479 | 11149+222 | 1366+6 | 24185 | 9425 | 1233 |
| 30K | 3.11 mi | 27098+882 | 10743+406 | 1340+26 | 22103 | 8559 | 1165 |
| 35K | 3.11 mi | 26246+852 | 10364+379 | 1322+18 | 20607 | 8190 | 1135 |
| 40K | 3.10 mi | 25489+757 | 10037+327 | 1301+21 | 20699 | 8361 | 1145 |
| Finish(26.22 mi) | 1.37 mi | 25321+168 | 9979+58 | 1295+6 | 22658 | 9172 | 1231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28620
Females
11466
F20-24
11466
5K→10K
3.1 - 6.2 mi
Overall
29290
Females
11835
F20-24
11835
10K→15K
6.2 - 9.3 mi
Overall
28620
Females
11466
F20-24
11466
15K→21K
9.3 - 13.1 mi
Overall
26432
Females
10349
F20-24
10349
21K→25K
13.1 - 15.5 mi
Overall
24185
Females
9425
F20-24
9425
25K→30K
15.5 - 18.6 mi
Overall
22103
Females
8559
F20-24
8559
30K→35K
18.6 - 21.8 mi
Overall
20607
Females
8190
F20-24
8190
35K→40K
21.8 - 24.9 mi
Overall
20699
Females
8361
F20-24
8361
40K→Finish
24.9 - 26.2 mi
Overall
22658
Females
9172
F20-24
9172
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29233 |
| 5K → 10K | 221187*-34 | #29233 → #29267 |
| 10K → 15K | 117221*+104 | #29267 → #29163 |
| 15K → 21K | 15719*+704 | #29163 → #28459 |
| 21K → 25K | 18497*+479 | #28459 → #27980 |
| 25K → 30K | 7889*+882 | #27980 → #27098 |
| 30K → 35K | 11863*+852 | #27098 → #26246 |
| 35K → 40K | 20777*+757 | #26246 → #25489 |
| 40K → Finish | 37205*+168 | #25489 → #25321 |
| TOTALS | 4464358*+3912 | #29233 → #25321 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions