Toni Cantillon

Fredericksbrg, VA

Bib: 2628 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 49%

Gender (Female)

#0 / 12338

Top 41%

Division (F35-39)

#0 / 1413

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:03:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:34:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:40/mi

2:10:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:15/mi

2:36:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:38/mi

3:09:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:48/mi

3:45:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:58/mi

4:23:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:58/mi

4:42:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:4410:01 /mi⚡ faster

2nd Half

2:31:2711:30 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:39	10:50	3.11 mi	33:39	10:50	-
10K	1:03:43	10:15	3.10 mi	30:04	9:41	-1:09
15K	1:34:42	10:10	3.11 mi	30:59	9:58	+0:17
21K	2:10:44	10:01	3.73 mi	36:02	9:40	-0:18
25K	2:36:13	10:03	2.48 mi	25:29	10:15	+0:35
30K	3:09:16	10:09	3.11 mi	33:03	10:38	+0:23
35K	3:45:57	10:23	3.11 mi	36:41	11:48	+1:10
40K	4:23:08	10:35	3.10 mi	37:11	11:58	+0:10
Finish(26.22 mi)	4:42:11	10:46	1.37 mi	19:03	13:58	+2:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:46 /mi

Slowest Pace

13:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:05

34% of race

Time at Steady Pace

1:32:11

33% of race

Time at Slower Pace

1:32:55

33% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	17016	5633	640	14626	4600	543
10K	3.10 mi	15217+1799	4801+832	556+84	13626	4123	474
15K	3.11 mi	14922+295	4689+112	548+8	14626	4600	543
21K	3.73 mi	13688+1234	4204+485	497+51	11500	3331	383
25K	2.48 mi	13808-120	4304-100	507-10	14787	4908	561
30K	3.11 mi	13566+242	4282+22	494+13	13262	4428	491
35K	3.11 mi	13906-340	4546-264	530-36	16090	6092	683
40K	3.10 mi	14034-128	4728-182	544-14	15031	5876	662
Finish(26.22 mi)	1.37 mi	14628-594	5030-302	582-38	22034	8880	1015

8880

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17016
5K → 10K	421841*+1799	#17016 → #15217
10K → 15K	181476*+295	#15217 → #14922
15K → 21K	81242*+1234	#14922 → #13688
21K → 25K	372252*-120	#13688 → #13808
25K → 30K	206448*+242	#13808 → #13566
30K → 35K	600260*-340	#13566 → #13906
35K → 40K	431303*-128	#13906 → #14034
40K → Finish	62026*-594	#14034 → #14628
TOTALS	24604848*+2388	#17016 → #14628

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions