Helen Knowles-Gardner
Clinton, NY
Bib: 2625 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 53:03 | 17:05 | 3.11 mi | 53:03 | 17:05 | - | |
10K | 1:42:15 | 16:27 | 3.10 mi | 49:12 | 15:50 | -1:15 | |
15K | 2:30:14 | 16:07 | 3.11 mi | 47:59 | 15:27 | -0:23 | |
21K | 3:34:12 | 16:25 | 3.73 mi | 1:03:58 | 17:09 | +1:42 | |
25K | 4:15:33 | 16:27 | 2.48 mi | 41:21 | 16:38 | -0:31 | |
30K | 5:09:58 | 16:38 | 3.11 mi | 54:25 | 17:31 | +0:53 | |
35K | 6:00:15 | 16:34 | 3.11 mi | 50:17 | 16:11 | -1:20 | |
40K | 7:06:48 | 17:10 | 3.10 mi | 1:06:33 | 21:25 | +5:14 | |
Finish(26.22 mi) | 7:32:51 | 17:17 | 1.37 mi | 26:03 | 19:06 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
15:27 /mi
Average Pace
17:17 /mi
Slowest Pace
21:25 /mi
Segments
Time at Faster Pace
2:27:28
33% of race
Time at Steady Pace
3:32:47
47% of race
Time at Slower Pace
1:32:36
20% of race
Average Pace: 17:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30382 | 12497 | 1131 | 30095 | 12329 | 1121 |
| 10K | 3.10 mi | 30351+31 | 12480+17 | 1131 | 30338 | 12475 | 1134 |
| 15K | 3.11 mi | 30305+46 | 12461+19 | 1133-2 | 30095 | 12329 | 1121 |
| 21K | 3.73 mi | 30210+95 | 12411+50 | 1134-1 | 30088 | 12352 | 1129 |
| 25K | 2.48 mi | 30129+81 | 12370+41 | 1133+1 | 29710 | 12179 | 1110 |
| 30K | 3.11 mi | 30049+80 | 12330+40 | 1133 | 29617 | 12175 | 1113 |
| 35K | 3.11 mi | 29976+73 | 12294+36 | 1130+3 | 27822 | 11443 | 1008 |
| 40K | 3.10 mi | 29996-20 | 12314-20 | 1131-1 | 29880 | 12284 | 1127 |
| Finish(26.22 mi) | 1.37 mi | 29977+19 | 12306+8 | 1131 | 29073 | 11952 | 1086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30095
Females
12329
F50-54
12329
5K→10K
3.1 - 6.2 mi
Overall
30338
Females
12475
F50-54
12475
10K→15K
6.2 - 9.3 mi
Overall
30095
Females
12329
F50-54
12329
15K→21K
9.3 - 13.1 mi
Overall
30088
Females
12352
F50-54
12352
21K→25K
13.1 - 15.5 mi
Overall
29710
Females
12179
F50-54
12179
25K→30K
15.5 - 18.6 mi
Overall
29617
Females
12175
F50-54
12175
30K→35K
18.6 - 21.8 mi
Overall
27822
Females
11443
F50-54
11443
35K→40K
21.8 - 24.9 mi
Overall
29880
Females
12284
F50-54
12284
40K→Finish
24.9 - 26.2 mi
Overall
29073
Females
11952
F50-54
11952
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30382 |
| 5K → 10K | 738*+31 | #30382 → #30351 |
| 10K → 15K | 450*+46 | #30351 → #30305 |
| 15K → 21K | 11106*+95 | #30305 → #30210 |
| 21K → 25K | 384*+81 | #30210 → #30129 |
| 25K → 30K | 1191*+80 | #30129 → #30049 |
| 30K → 35K | 275*+73 | #30049 → #29976 |
| 35K → 40K | 4222*-20 | #29976 → #29996 |
| 40K → Finish | 221*+19 | #29996 → #29977 |
| TOTALS | 82487*+405 | #30382 → #29977 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions