Gonzalo Regalado
Washington, DC
Bib: 26208 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 31:27 | 10:07 | -0:25 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 32:42 | 10:32 | +0:25 | |
21K | 2:17:35 | 10:33 | 3.73 mi | 40:41 | 10:55 | +0:23 | |
25K | 2:48:55 | 10:52 | 2.48 mi | 31:20 | 12:36 | +1:41 | |
30K | 3:31:48 | 11:22 | 3.11 mi | 42:53 | 13:48 | +1:12 | |
35K | 4:13:52 | 11:40 | 3.11 mi | 42:04 | 13:32 | -0:16 | |
40K | 4:59:18 | 12:03 | 3.10 mi | 45:26 | 14:37 | +1:05 | |
Finish(26.22 mi) | 5:18:51 | 12:10 | 1.37 mi | 19:33 | 14:20 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:10 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
2:17:35
43% of race
Time at Steady Pace
31:20
10% of race
Time at Slower Pace
2:29:56
47% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15128 | 10356 | 1694 | 18005 | 11924 | 1934 |
| 10K | 3.10 mi | 15732-604 | 10701-345 | 1755-61 | 16514 | 11153 | 1820 |
| 15K | 3.11 mi | 16401-669 | 11089-388 | 1815-60 | 18005 | 11924 | 1934 |
| 21K | 3.73 mi | 16807-406 | 11279-190 | 1839-24 | 17999 | 11845 | 1913 |
| 25K | 2.48 mi | 18437-1630 | 12092-813 | 1944-105 | 23543 | 14427 | 2240 |
| 30K | 3.11 mi | 19784-1347 | 12702-610 | 2021-77 | 23972 | 14457 | 2210 |
| 35K | 3.11 mi | 20235-451 | 12822-120 | 2034-13 | 21610 | 12952 | 1969 |
| 40K | 3.10 mi | 20666-431 | 12957-135 | 2050-16 | 23158 | 13719 | 2099 |
| Finish(26.22 mi) | 1.37 mi | 20805-139 | 12995-38 | 2050 | 22982 | 13673 | 2113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18005
Males
11924
M30-34
11924
5K→10K
3.1 - 6.2 mi
Overall
16514
Males
11153
M30-34
11153
10K→15K
6.2 - 9.3 mi
Overall
18005
Males
11924
M30-34
11924
15K→21K
9.3 - 13.1 mi
Overall
17999
Males
11845
M30-34
11845
21K→25K
13.1 - 15.5 mi
Overall
23543
Males
14427
M30-34
14427
25K→30K
15.5 - 18.6 mi
Overall
23972
Males
14457
M30-34
14457
30K→35K
18.6 - 21.8 mi
Overall
21610
Males
12952
M30-34
12952
35K→40K
21.8 - 24.9 mi
Overall
23158
Males
13719
M30-34
13719
40K→Finish
24.9 - 26.2 mi
Overall
22982
Males
13673
M30-34
13673
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15128 |
| 5K → 10K | 790186*-604 | #15128 → #15732 |
| 10K → 15K | 832163*-669 | #15732 → #16401 |
| 15K → 21K | 762356*-406 | #16401 → #16807 |
| 21K → 25K | 169767*-1630 | #16807 → #18437 |
| 25K → 30K | 1447100*-1347 | #18437 → #19784 |
| 30K → 35K | 666215*-451 | #19784 → #20235 |
| 35K → 40K | 588157*-431 | #20235 → #20666 |
| 40K → Finish | 21778*-139 | #20666 → #20805 |
| TOTALS | 69991322*-5677 | #15128 → #20805 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions