John Fredrickson
Alexandria, VA
Bib: 26197 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 32:17 | 10:23 | -0:51 | |
15K | 1:40:10 | 10:45 | 3.11 mi | 32:59 | 10:37 | +0:14 | |
21K | 2:19:53 | 10:43 | 3.73 mi | 39:43 | 10:39 | +0:02 | |
25K | 2:46:13 | 10:42 | 2.48 mi | 26:20 | 10:36 | -0:03 | |
30K | 3:25:21 | 11:01 | 3.11 mi | 39:08 | 12:36 | +2:00 | |
35K | 4:07:06 | 11:22 | 3.11 mi | 41:45 | 13:26 | +0:50 | |
40K | 4:51:06 | 11:43 | 3.10 mi | 44:00 | 14:10 | +0:44 | |
Finish(26.22 mi) | 5:09:03 | 11:48 | 1.37 mi | 17:57 | 13:10 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:48 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
32:17
10% of race
Time at Steady Pace
2:13:56
43% of race
Time at Slower Pace
2:22:50
46% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19632 | 12771 | 2051 | 18579 | 12240 | 1987 |
| 10K | 3.10 mi | 18978+654 | 12451+320 | 2002+49 | 18430 | 12176 | 1958 |
| 15K | 3.11 mi | 18733+245 | 12337+114 | 1992+10 | 18579 | 12240 | 1987 |
| 21K | 3.73 mi | 17867+866 | 11865+472 | 1918+74 | 16645 | 11132 | 1817 |
| 25K | 2.48 mi | 17469+398 | 11589+276 | 1875+43 | 16392 | 10742 | 1735 |
| 30K | 3.11 mi | 18131-662 | 11845-256 | 1895-20 | 20450 | 12684 | 1974 |
| 35K | 3.11 mi | 18769-638 | 12045-200 | 1908-13 | 21248 | 12766 | 1952 |
| 40K | 3.10 mi | 19391-622 | 12234-189 | 1929-21 | 21888 | 12999 | 1997 |
| Finish(26.22 mi) | 1.37 mi | 19386+5 | 12196+38 | 1925+4 | 19687 | 11855 | 1874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18579
Males
12240
M30-34
12240
5K→10K
3.1 - 6.2 mi
Overall
18430
Males
12176
M30-34
12176
10K→15K
6.2 - 9.3 mi
Overall
18579
Males
12240
M30-34
12240
15K→21K
9.3 - 13.1 mi
Overall
16645
Males
11132
M30-34
11132
21K→25K
13.1 - 15.5 mi
Overall
16392
Males
10742
M30-34
10742
25K→30K
15.5 - 18.6 mi
Overall
20450
Males
12684
M30-34
12684
30K→35K
18.6 - 21.8 mi
Overall
21248
Males
12766
M30-34
12766
35K→40K
21.8 - 24.9 mi
Overall
21888
Males
12999
M30-34
12999
40K→Finish
24.9 - 26.2 mi
Overall
19687
Males
11855
M30-34
11855
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19632 |
| 5K → 10K | 241895*+654 | #19632 → #18978 |
| 10K → 15K | 257502*+245 | #18978 → #18733 |
| 15K → 21K | 117983*+866 | #18733 → #17867 |
| 21K → 25K | 118516*+398 | #17867 → #17469 |
| 25K → 30K | 880218*-662 | #17469 → #18131 |
| 30K → 35K | 835197*-638 | #18131 → #18769 |
| 35K → 40K | 766144*-622 | #18769 → #19391 |
| 40K → Finish | 124129*+5 | #19391 → #19386 |
| TOTALS | 33383584*+246 | #19632 → #19386 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions