Norma Morales
Norfolk, VA
Bib: 26191 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:08:55 | 11:05 | 3.10 mi | 33:18 | 10:43 | -0:45 | |
15K | 1:43:17 | 11:05 | 3.11 mi | 34:22 | 11:04 | +0:21 | |
21K | 2:26:28 | 11:13 | 3.73 mi | 43:11 | 11:35 | +0:31 | |
25K | 2:54:21 | 11:13 | 2.48 mi | 27:53 | 11:13 | -0:22 | |
30K | 3:31:25 | 11:20 | 3.11 mi | 37:04 | 11:56 | +0:43 | |
35K | 4:07:40 | 11:23 | 3.11 mi | 36:15 | 11:40 | -0:16 | |
40K | 4:45:05 | 11:28 | 3.10 mi | 37:25 | 12:03 | +0:23 | |
Finish(26.22 mi) | 5:01:21 | 11:30 | 1.37 mi | 16:16 | 11:56 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:30 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:30:36
70% of race
Time at Steady Pace
1:30:45
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21038 | 7537 | 366 | 21042 | 7497 | 363 |
| 10K | 3.10 mi | 20715+323 | 7350+187 | 356+10 | 20481 | 7241 | 349 |
| 15K | 3.11 mi | 20733-18 | 7348+2 | 356 | 21042 | 7497 | 363 |
| 21K | 3.73 mi | 20631+102 | 7330+18 | 351+5 | 20892 | 7539 | 364 |
| 25K | 2.48 mi | 20196+435 | 7205+125 | 344+7 | 18960 | 6869 | 312 |
| 30K | 3.11 mi | 19680+516 | 7025+180 | 330+14 | 18276 | 6742 | 301 |
| 35K | 3.11 mi | 18905+775 | 6786+239 | 312+18 | 15568 | 5858 | 246 |
| 40K | 3.10 mi | 18324+581 | 6665+121 | 296+16 | 15252 | 5968 | 248 |
| Finish(26.22 mi) | 1.37 mi | 18176+148 | 6638+27 | 295+1 | 15476 | 6056 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21042
Females
7497
F55-59
7497
5K→10K
3.1 - 6.2 mi
Overall
20481
Females
7241
F55-59
7241
10K→15K
6.2 - 9.3 mi
Overall
21042
Females
7497
F55-59
7497
15K→21K
9.3 - 13.1 mi
Overall
20892
Females
7539
F55-59
7539
21K→25K
13.1 - 15.5 mi
Overall
18960
Females
6869
F55-59
6869
25K→30K
15.5 - 18.6 mi
Overall
18276
Females
6742
F55-59
6742
30K→35K
18.6 - 21.8 mi
Overall
15568
Females
5858
F55-59
5858
35K→40K
21.8 - 24.9 mi
Overall
15252
Females
5968
F55-59
5968
40K→Finish
24.9 - 26.2 mi
Overall
15476
Females
6056
F55-59
6056
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21038 |
| 5K → 10K | 304627*+323 | #21038 → #20715 |
| 10K → 15K | 434416*-18 | #20715 → #20733 |
| 15K → 21K | 479581*+102 | #20733 → #20631 |
| 21K → 25K | 142577*+435 | #20631 → #20196 |
| 25K → 30K | 143659*+516 | #20196 → #19680 |
| 30K → 35K | 74849*+775 | #19680 → #18905 |
| 35K → 40K | 94675*+581 | #18905 → #18324 |
| 40K → Finish | 62210*+148 | #18324 → #18176 |
| TOTALS | 17324594*+2862 | #21038 → #18176 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions