Brenda Panikowski
Lancaster, NY
Bib: 26181 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
10K | 1:13:00 | 11:45 | 3.10 mi | 34:59 | 11:16 | -0:58 | |
15K | 1:46:57 | 11:28 | 3.11 mi | 33:57 | 10:56 | -0:20 | |
21K | 2:33:34 | 11:46 | 3.73 mi | 46:37 | 12:30 | +1:34 | |
25K | 3:06:15 | 11:59 | 2.48 mi | 32:41 | 13:09 | +0:39 | |
30K | 3:51:15 | 12:24 | 3.11 mi | 45:00 | 14:29 | +1:20 | |
35K | 4:32:12 | 12:31 | 3.11 mi | 40:57 | 13:11 | -1:18 | |
40K | 5:16:28 | 12:44 | 3.10 mi | 44:16 | 14:15 | +1:04 | |
Finish(26.22 mi) | 5:36:10 | 12:50 | 1.37 mi | 19:42 | 14:27 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:50 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
2:33:34
46% of race
Time at Steady Pace
1:13:38
22% of race
Time at Slower Pace
1:48:58
32% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25015 | 9470 | 746 | 20336 | 7178 | 496 |
| 10K | 3.10 mi | 24283+732 | 9085+385 | 707+39 | 23554 | 8739 | 662 |
| 15K | 3.11 mi | 22928+1355 | 8401+684 | 620+87 | 20336 | 7178 | 496 |
| 21K | 3.73 mi | 23254-326 | 8608-207 | 658-38 | 23968 | 9068 | 703 |
| 25K | 2.48 mi | 23548-294 | 8823-215 | 691-33 | 25032 | 9861 | 824 |
| 30K | 3.11 mi | 24022-474 | 9137-314 | 731-40 | 25752 | 10414 | 881 |
| 35K | 3.11 mi | 23436+586 | 8944+193 | 713+18 | 20464 | 8130 | 631 |
| 40K | 3.10 mi | 23232+204 | 8939+5 | 723-10 | 22132 | 8999 | 722 |
| Finish(26.22 mi) | 1.37 mi | 23247-15 | 8982-43 | 723 | 23229 | 9426 | 742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20336
Females
7178
F50-54
7178
5K→10K
3.1 - 6.2 mi
Overall
23554
Females
8739
F50-54
8739
10K→15K
6.2 - 9.3 mi
Overall
20336
Females
7178
F50-54
7178
15K→21K
9.3 - 13.1 mi
Overall
23968
Females
9068
F50-54
9068
21K→25K
13.1 - 15.5 mi
Overall
25032
Females
9861
F50-54
9861
25K→30K
15.5 - 18.6 mi
Overall
25752
Females
10414
F50-54
10414
30K→35K
18.6 - 21.8 mi
Overall
20464
Females
8130
F50-54
8130
35K→40K
21.8 - 24.9 mi
Overall
22132
Females
8999
F50-54
8999
40K→Finish
24.9 - 26.2 mi
Overall
23229
Females
9426
F50-54
9426
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25015 |
| 5K → 10K | 176908*+732 | #25015 → #24283 |
| 10K → 15K | 291384*+1355 | #24283 → #22928 |
| 15K → 21K | 732406*-326 | #22928 → #23254 |
| 21K → 25K | 525231*-294 | #23254 → #23548 |
| 25K → 30K | 662188*-474 | #23548 → #24022 |
| 30K → 35K | 79665*+586 | #24022 → #23436 |
| 35K → 40K | 180384*+204 | #23436 → #23232 |
| 40K → Finish | 10893*-15 | #23232 → #23247 |
| TOTALS | 24914259*+1768 | #25015 → #23247 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions