Lani Spencer
Harpers Ferry, WV
Bib: 26174 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:25 | 14:37 | 3.11 mi | 45:25 | 14:37 | - | |
10K | 1:26:09 | 13:52 | 3.10 mi | 40:44 | 13:07 | -1:30 | |
15K | 2:07:22 | 13:40 | 3.11 mi | 41:13 | 13:16 | +0:09 | |
21K | 2:59:16 | 13:44 | 3.73 mi | 51:54 | 13:55 | +0:39 | |
25K | 3:33:09 | 13:43 | 2.48 mi | 33:53 | 13:38 | -0:17 | |
30K | 4:16:20 | 13:45 | 3.11 mi | 43:11 | 13:54 | +0:16 | |
35K | 4:58:13 | 13:43 | 3.11 mi | 41:53 | 13:29 | -0:25 | |
40K | 5:39:58 | 13:41 | 3.10 mi | 41:45 | 13:26 | -0:03 | |
Finish(26.22 mi) | 5:59:32 | 13:43 | 1.37 mi | 19:34 | 14:21 | +0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
13:43 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
5:14:07
87% of race
Time at Steady Pace
45:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29980 | 17739 | 1606 | 28288 | 17025 | 1535 |
| 10K | 3.10 mi | 29686+294 | 17618+121 | 1599+7 | 29008 | 17329 | 1571 |
| 15K | 3.11 mi | 29356+330 | 17487+131 | 1587+12 | 28288 | 17025 | 1535 |
| 21K | 3.73 mi | 28937+419 | 17291+196 | 1569+18 | 27516 | 16581 | 1488 |
| 25K | 2.48 mi | 28639+298 | 17131+160 | 1554+15 | 26197 | 15748 | 1421 |
| 30K | 3.11 mi | 28055+584 | 16812+319 | 1516+38 | 24249 | 14593 | 1272 |
| 35K | 3.11 mi | 27281+774 | 16401+411 | 1479+37 | 21394 | 12843 | 1086 |
| 40K | 3.10 mi | 26381+900 | 15894+507 | 1413+66 | 19664 | 11802 | 964 |
| Finish(26.22 mi) | 1.37 mi | 26223+158 | 15797+97 | 1397+16 | 22995 | 13682 | 1136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28288
Males
17025
M50-54
17025
5K→10K
3.1 - 6.2 mi
Overall
29008
Males
17329
M50-54
17329
10K→15K
6.2 - 9.3 mi
Overall
28288
Males
17025
M50-54
17025
15K→21K
9.3 - 13.1 mi
Overall
27516
Males
16581
M50-54
16581
21K→25K
13.1 - 15.5 mi
Overall
26197
Males
15748
M50-54
15748
25K→30K
15.5 - 18.6 mi
Overall
24249
Males
14593
M50-54
14593
30K→35K
18.6 - 21.8 mi
Overall
21394
Males
12843
M50-54
12843
35K→40K
21.8 - 24.9 mi
Overall
19664
Males
11802
M50-54
11802
40K→Finish
24.9 - 26.2 mi
Overall
22995
Males
13682
M50-54
13682
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29980 |
| 5K → 10K | 32326*+294 | #29980 → #29686 |
| 10K → 15K | 19349*+330 | #29686 → #29356 |
| 15K → 21K | 33452*+419 | #29356 → #28937 |
| 21K → 25K | 46344*+298 | #28937 → #28639 |
| 25K → 30K | 13597*+584 | #28639 → #28055 |
| 30K → 35K | 7781*+774 | #28055 → #27281 |
| 35K → 40K | 12912*+900 | #27281 → #26381 |
| 40K → Finish | 40198*+158 | #26381 → #26223 |
| TOTALS | 2023959*+3757 | #29980 → #26223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions