Brandon Dingess

Arlington, VA

Bib: 26169 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M35-39)

#0 / 2420

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:23/mi

32:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:03:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:43/mi

1:33:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:25/mi

2:12:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:23/mi

2:33:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

3:01:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:29:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:57/mi

3:57:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:32/mi

4:08:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:1210:08 /mi+11.8%

2nd Half

1:56:368:51 /mi✓ faster

Negative split — 11.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:16	10:23	3.11 mi	32:16	10:23	-
10K	1:03:09	10:10	3.10 mi	30:53	9:56	-0:27
15K	1:33:20	10:01	3.11 mi	30:11	9:43	-0:13
21K	2:12:12	10:08	3.73 mi	38:52	10:25	+0:42
25K	2:33:01	9:51	2.48 mi	20:49	8:23	-2:02
30K	3:01:08	9:43	3.11 mi	28:07	9:03	+0:40
35K	3:29:23	9:38	3.11 mi	28:15	9:06	+0:03
40K	3:57:10	9:33	3.10 mi	27:47	8:57	-0:09
Finish(26.22 mi)	4:08:49	9:30	1.37 mi	11:39	8:32	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:30 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:28

13% of race

Time at Steady Pace

1:24:09

34% of race

Time at Slower Pace

2:12:12

53% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	14071	9730	1446	13121	9169	1348
10K	3.10 mi	14630-559	10072-342	1496-50	15309	10463	1542
15K	3.11 mi	13996+634	9699+373	1432+64	13121	9169	1348
21K	3.73 mi	14353-357	9874-175	1446-14	15431	10450	1530
25K	2.48 mi	12639+1714	8831+1043	1284+162	5134	3966	599
30K	3.11 mi	11273+1366	7979+852	1164+120	6239	4643	683
35K	3.11 mi	10002+1271	7112+867	1039+125	5445	3970	597
40K	3.10 mi	8821+1181	6289+823	925+114	3932	2860	432
Finish(26.22 mi)	1.37 mi	8305+516	5923+366	878+47	2805	2098	307

2098

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14071
5K → 10K	740181*-559	#14071 → #14630
10K → 15K	68702*+634	#14630 → #13996
15K → 21K	615258*-357	#13996 → #14353
21K → 25K	11715*+1714	#14353 → #12639
25K → 30K	21368*+1366	#12639 → #11273
30K → 35K	51276*+1271	#11273 → #10002
35K → 40K	31184*+1181	#10002 → #8821
40K → Finish	2518*+516	#8821 → #8305
TOTALS	14367202*+5766	#14071 → #8305

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions