Tanawat Ponggittila
Tysons, VA
Bib: 26126 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:03:32 | 10:13 | 3.10 mi | 31:06 | 10:01 | -0:25 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 34:53 | 11:14 | +1:13 | |
21K | 2:24:06 | 11:03 | 3.73 mi | 45:41 | 12:15 | +1:01 | |
25K | 3:01:09 | 11:40 | 2.48 mi | 37:03 | 14:54 | +2:39 | |
30K | 3:54:31 | 12:35 | 3.11 mi | 53:22 | 17:11 | +2:17 | |
35K | 4:45:59 | 13:09 | 3.11 mi | 51:28 | 16:34 | -0:37 | |
40K | 5:33:05 | 13:24 | 3.10 mi | 47:06 | 15:10 | -1:24 | |
Finish(26.22 mi) | 5:54:56 | 13:33 | 1.37 mi | 21:51 | 16:01 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
13:33 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
2:24:06
41% of race
Time at Steady Pace
1:46:00
30% of race
Time at Slower Pace
1:44:50
30% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14414 | 9925 | 1633 | 21905 | 13986 | 2230 |
| 10K | 3.10 mi | 15033-619 | 10301-376 | 1685-52 | 15762 | 10728 | 1767 |
| 15K | 3.11 mi | 17493-2460 | 11675-1374 | 1888-203 | 21905 | 13986 | 2230 |
| 21K | 3.73 mi | 19663-2170 | 12800-1125 | 2048-160 | 23192 | 14522 | 2277 |
| 25K | 2.48 mi | 22275-2612 | 14096-1296 | 2225-177 | 28462 | 16857 | 2499 |
| 30K | 3.11 mi | 24704-2429 | 15222-1126 | 2357-132 | 29447 | 17339 | 2560 |
| 35K | 3.11 mi | 25663-959 | 15611-389 | 2413-56 | 28286 | 16646 | 2474 |
| 40K | 3.10 mi | 25525+138 | 15468+143 | 2374+39 | 24493 | 14477 | 2197 |
| Finish(26.22 mi) | 1.37 mi | 25673-148 | 15526-58 | 2380-6 | 26284 | 15546 | 2347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21905
Males
13986
M30-34
13986
5K→10K
3.1 - 6.2 mi
Overall
15762
Males
10728
M30-34
10728
10K→15K
6.2 - 9.3 mi
Overall
21905
Males
13986
M30-34
13986
15K→21K
9.3 - 13.1 mi
Overall
23192
Males
14522
M30-34
14522
21K→25K
13.1 - 15.5 mi
Overall
28462
Males
16857
M30-34
16857
25K→30K
15.5 - 18.6 mi
Overall
29447
Males
17339
M30-34
17339
30K→35K
18.6 - 21.8 mi
Overall
28286
Males
16646
M30-34
16646
35K→40K
21.8 - 24.9 mi
Overall
24493
Males
14477
M30-34
14477
40K→Finish
24.9 - 26.2 mi
Overall
26284
Males
15546
M30-34
15546
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14414 |
| 5K → 10K | 809190*-619 | #14414 → #15033 |
| 10K → 15K | 251858*-2460 | #15033 → #17493 |
| 15K → 21K | 2294124*-2170 | #17493 → #19663 |
| 21K → 25K | 264937*-2612 | #19663 → #22275 |
| 25K → 30K | 247243*-2429 | #22275 → #24704 |
| 30K → 35K | 104182*-959 | #24704 → #25663 |
| 35K → 40K | 199337*+138 | #25663 → #25525 |
| 40K → Finish | 20456*-148 | #25525 → #25673 |
| TOTALS | 12186927*-11259 | #14414 → #25673 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions