Sandra Trainer
Cicero, NY
Bib: 26123 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:47 | 13:46 | 3.11 mi | 42:47 | 13:46 | - | |
10K | 1:21:23 | 13:06 | 3.10 mi | 38:36 | 12:25 | -1:21 | |
15K | 2:01:08 | 13:00 | 3.11 mi | 39:45 | 12:48 | +0:23 | |
21K | 2:58:01 | 13:39 | 3.73 mi | 56:53 | 15:15 | +2:27 | |
25K | 3:29:45 | 13:30 | 2.48 mi | 31:44 | 12:46 | -2:29 | |
30K | 4:10:57 | 13:28 | 3.11 mi | 41:12 | 13:16 | +0:30 | |
35K | 4:53:05 | 13:29 | 3.11 mi | 42:08 | 13:34 | +0:18 | |
40K | 5:38:55 | 13:38 | 3.10 mi | 45:50 | 14:45 | +1:11 | |
Finish(26.22 mi) | 5:59:32 | 13:43 | 1.37 mi | 20:37 | 15:07 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:43 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:50:05
31% of race
Time at Steady Pace
2:06:07
35% of race
Time at Slower Pace
2:03:20
34% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29153 | 11745 | 362 | 27305 | 10705 | 303 |
| 10K | 3.10 mi | 28537+616 | 11375+370 | 337+25 | 27637 | 10887 | 302 |
| 15K | 3.11 mi | 28183+354 | 11192+183 | 326+11 | 27305 | 10705 | 303 |
| 21K | 3.73 mi | 28773-590 | 11545-353 | 360-34 | 29322 | 11928 | 392 |
| 25K | 2.48 mi | 28168+605 | 11251+294 | 341+19 | 23952 | 9300 | 235 |
| 30K | 3.11 mi | 27399+769 | 10894+357 | 325+16 | 22402 | 8712 | 219 |
| 35K | 3.11 mi | 26648+751 | 10571+323 | 305+20 | 21692 | 8693 | 221 |
| 40K | 3.10 mi | 26268+380 | 10429+142 | 295+10 | 23487 | 9592 | 255 |
| Finish(26.22 mi) | 1.37 mi | 26225+43 | 10428+1 | 294+1 | 24721 | 10076 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27305
Females
10705
F60-64
10705
5K→10K
3.1 - 6.2 mi
Overall
27637
Females
10887
F60-64
10887
10K→15K
6.2 - 9.3 mi
Overall
27305
Females
10705
F60-64
10705
15K→21K
9.3 - 13.1 mi
Overall
29322
Females
11928
F60-64
11928
21K→25K
13.1 - 15.5 mi
Overall
23952
Females
9300
F60-64
9300
25K→30K
15.5 - 18.6 mi
Overall
22402
Females
8712
F60-64
8712
30K→35K
18.6 - 21.8 mi
Overall
21692
Females
8693
F60-64
8693
35K→40K
21.8 - 24.9 mi
Overall
23487
Females
9592
F60-64
9592
40K→Finish
24.9 - 26.2 mi
Overall
24721
Females
10076
F60-64
10076
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29153 |
| 5K → 10K | 40656*+616 | #29153 → #28537 |
| 10K → 15K | 92446*+354 | #28537 → #28183 |
| 15K → 21K | 704114*-590 | #28183 → #28773 |
| 21K → 25K | 3608*+605 | #28773 → #28168 |
| 25K → 30K | 7776*+769 | #28168 → #27399 |
| 30K → 35K | 13764*+751 | #27399 → #26648 |
| 35K → 40K | 72452*+380 | #26648 → #26268 |
| 40K → Finish | 84127*+43 | #26268 → #26225 |
| TOTALS | 10153943*+2928 | #29153 → #26225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions