Ellie Ashbrook
Manassas, VA
Bib: 26122 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:53 | 3.11 mi | 40:03 | 12:53 | - | |
10K | 1:19:42 | 12:50 | 3.10 mi | 39:39 | 12:46 | -0:07 | |
15K | 2:03:23 | 13:14 | 3.11 mi | 43:41 | 14:04 | +1:18 | |
21K | 2:53:02 | 13:16 | 3.73 mi | 49:39 | 13:19 | -0:45 | |
25K | 3:25:02 | 13:12 | 2.48 mi | 32:00 | 12:52 | -0:27 | |
30K | 4:11:36 | 13:30 | 3.11 mi | 46:34 | 14:59 | +2:07 | |
35K | 5:03:44 | 13:58 | 3.11 mi | 52:08 | 16:47 | +1:48 | |
40K | 6:00:15 | 14:30 | 3.10 mi | 56:31 | 18:11 | +1:24 | |
Finish(26.22 mi) | 6:23:05 | 14:37 | 1.37 mi | 22:50 | 16:44 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
14:37 /mi
Slowest Pace
18:11 /mi
Segments
Time at Faster Pace
1:51:42
29% of race
Time at Steady Pace
2:19:54
37% of race
Time at Slower Pace
2:11:29
34% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27274 | 10652 | 114 | 29335 | 11883 | 121 |
| 10K | 3.10 mi | 27968-694 | 11045-393 | 117-3 | 28432 | 11323 | 117 |
| 15K | 3.11 mi | 28675-707 | 11457-412 | 121-4 | 29335 | 11883 | 121 |
| 21K | 3.73 mi | 28085+590 | 11156+301 | 118+3 | 26251 | 10258 | 107 |
| 25K | 2.48 mi | 27541+544 | 10910+246 | 118 | 24276 | 9476 | 100 |
| 30K | 3.11 mi | 27465+76 | 10925-15 | 118 | 26900 | 10952 | 115 |
| 35K | 3.11 mi | 27867-402 | 11189-264 | 119-1 | 28508 | 11727 | 120 |
| 40K | 3.10 mi | 28158-291 | 11364-175 | 119 | 28768 | 11817 | 121 |
| Finish(26.22 mi) | 1.37 mi | 28118+40 | 11355+9 | 119 | 27236 | 11137 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29335
Females
11883
F14-19
11883
5K→10K
3.1 - 6.2 mi
Overall
28432
Females
11323
F14-19
11323
10K→15K
6.2 - 9.3 mi
Overall
29335
Females
11883
F14-19
11883
15K→21K
9.3 - 13.1 mi
Overall
26251
Females
10258
F14-19
10258
21K→25K
13.1 - 15.5 mi
Overall
24276
Females
9476
F14-19
9476
25K→30K
15.5 - 18.6 mi
Overall
26900
Females
10952
F14-19
10952
30K→35K
18.6 - 21.8 mi
Overall
28508
Females
11727
F14-19
11727
35K→40K
21.8 - 24.9 mi
Overall
28768
Females
11817
F14-19
11817
40K→Finish
24.9 - 26.2 mi
Overall
27236
Females
11137
F14-19
11137
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27274 |
| 5K → 10K | 811117*-694 | #27274 → #27968 |
| 10K → 15K | 79083*-707 | #27968 → #28675 |
| 15K → 21K | 41631*+590 | #28675 → #28085 |
| 21K → 25K | 9553*+544 | #28085 → #27541 |
| 25K → 30K | 193269*+76 | #27541 → #27465 |
| 30K → 35K | 49694*-402 | #27465 → #27867 |
| 35K → 40K | 36776*-291 | #27867 → #28158 |
| 40K → Finish | 5090*+40 | #28158 → #28118 |
| TOTALS | 27571913*-844 | #27274 → #28118 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions