Preston Spangler
Ponchatoula, LA
Bib: 26117 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:11:04 | 11:26 | 3.10 mi | 34:05 | 10:58 | -0:56 | |
15K | 1:44:56 | 11:15 | 3.11 mi | 33:52 | 10:54 | -0:04 | |
21K | 2:30:41 | 11:33 | 3.73 mi | 45:45 | 12:16 | +1:22 | |
25K | 3:04:14 | 11:52 | 2.48 mi | 33:33 | 13:30 | +1:14 | |
30K | 3:53:07 | 12:30 | 3.11 mi | 48:53 | 15:44 | +2:14 | |
35K | 4:43:59 | 13:03 | 3.11 mi | 50:52 | 16:22 | +0:38 | |
40K | 5:29:51 | 13:16 | 3.10 mi | 45:52 | 14:46 | -1:36 | |
Finish(26.22 mi) | 5:53:49 | 13:30 | 1.37 mi | 23:58 | 17:34 | +2:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
13:30 /mi
Slowest Pace
17:34 /mi
Segments
Time at Faster Pace
2:30:41
43% of race
Time at Steady Pace
33:33
9% of race
Time at Slower Pace
2:49:35
48% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23437 | 14754 | 2302 | 20187 | 13084 | 2102 |
| 10K | 3.10 mi | 22616+821 | 14357+397 | 2265+37 | 21988 | 14011 | 2226 |
| 15K | 3.11 mi | 21753+863 | 13913+444 | 2215+50 | 20187 | 13084 | 2102 |
| 21K | 3.73 mi | 22320-567 | 14175-262 | 2242-27 | 23253 | 14553 | 2279 |
| 25K | 2.48 mi | 23053-733 | 14505-330 | 2281-39 | 25915 | 15601 | 2367 |
| 30K | 3.11 mi | 24395-1342 | 15076-571 | 2339-58 | 28157 | 16647 | 2485 |
| 35K | 3.11 mi | 25346-951 | 15450-374 | 2382-43 | 28050 | 16505 | 2458 |
| 40K | 3.10 mi | 25094+252 | 15253+197 | 2346+36 | 23506 | 13906 | 2126 |
| Finish(26.22 mi) | 1.37 mi | 25531-437 | 15451-198 | 2368-22 | 28080 | 16568 | 2482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20187
Males
13084
M30-34
13084
5K→10K
3.1 - 6.2 mi
Overall
21988
Males
14011
M30-34
14011
10K→15K
6.2 - 9.3 mi
Overall
20187
Males
13084
M30-34
13084
15K→21K
9.3 - 13.1 mi
Overall
23253
Males
14553
M30-34
14553
21K→25K
13.1 - 15.5 mi
Overall
25915
Males
15601
M30-34
15601
25K→30K
15.5 - 18.6 mi
Overall
28157
Males
16647
M30-34
16647
30K→35K
18.6 - 21.8 mi
Overall
28050
Males
16505
M30-34
16505
35K→40K
21.8 - 24.9 mi
Overall
23506
Males
13906
M30-34
13906
40K→Finish
24.9 - 26.2 mi
Overall
28080
Males
16568
M30-34
16568
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23437 |
| 5K → 10K | 1791000*+821 | #23437 → #22616 |
| 10K → 15K | 66929*+863 | #22616 → #21753 |
| 15K → 21K | 965398*-567 | #21753 → #22320 |
| 21K → 25K | 882149*-733 | #22320 → #23053 |
| 25K → 30K | 142179*-1342 | #23053 → #24395 |
| 30K → 35K | 104190*-951 | #24395 → #25346 |
| 35K → 40K | 146398*+252 | #25346 → #25094 |
| 40K → Finish | 45720*-437 | #25094 → #25531 |
| TOTALS | 51573063*-2094 | #23437 → #25531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions