Darlene Gallinger-Long
Sherwood, OR
Bib: 26090 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:29 | 14:58 | 3.11 mi | 46:29 | 14:58 | - | |
10K | 1:30:03 | 14:30 | 3.10 mi | 43:34 | 14:01 | -0:57 | |
15K | 2:12:56 | 14:16 | 3.11 mi | 42:53 | 13:48 | -0:13 | |
21K | 3:10:13 | 14:35 | 3.73 mi | 57:17 | 15:22 | +1:34 | |
25K | 3:46:24 | 14:34 | 2.48 mi | 36:11 | 14:33 | -0:49 | |
30K | 4:35:43 | 14:47 | 3.11 mi | 49:19 | 15:52 | +1:19 | |
35K | 5:30:13 | 15:11 | 3.11 mi | 54:30 | 17:33 | +1:41 | |
40K | 6:31:04 | 15:44 | 3.10 mi | 1:00:51 | 19:35 | +2:02 | |
Finish(26.22 mi) | 7:00:39 | 16:03 | 1.37 mi | 29:35 | 21:41 | +2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:48 /mi
Average Pace
16:03 /mi
Slowest Pace
21:41 /mi
Segments
Time at Faster Pace
1:26:27
21% of race
Time at Steady Pace
3:09:16
45% of race
Time at Slower Pace
2:24:56
34% of race
Average Pace: 16:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30139 | 12344 | 1491 | 29082 | 11744 | 1410 |
| 10K | 3.10 mi | 30054+85 | 12297+47 | 1490+1 | 29944 | 12227 | 1481 |
| 15K | 3.11 mi | 29887+167 | 12199+98 | 1477+13 | 29082 | 11744 | 1410 |
| 21K | 3.73 mi | 29796+91 | 12157+42 | 1478-1 | 29393 | 11958 | 1452 |
| 25K | 2.48 mi | 29622+174 | 12061+96 | 1474+4 | 27972 | 11364 | 1393 |
| 30K | 3.11 mi | 29467+155 | 12003+58 | 1473+1 | 28335 | 11595 | 1412 |
| 35K | 3.11 mi | 29459+8 | 12007-4 | 1478-5 | 29191 | 12016 | 1479 |
| 40K | 3.10 mi | 29541-82 | 12070-63 | 1479-1 | 29469 | 12118 | 1481 |
| Finish(26.22 mi) | 1.37 mi | 29615-74 | 12115-45 | 1487-8 | 29802 | 12243 | 1497 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29082
Females
11744
F40-44
11744
5K→10K
3.1 - 6.2 mi
Overall
29944
Females
12227
F40-44
12227
10K→15K
6.2 - 9.3 mi
Overall
29082
Females
11744
F40-44
11744
15K→21K
9.3 - 13.1 mi
Overall
29393
Females
11958
F40-44
11958
21K→25K
13.1 - 15.5 mi
Overall
27972
Females
11364
F40-44
11364
25K→30K
15.5 - 18.6 mi
Overall
28335
Females
11595
F40-44
11595
30K→35K
18.6 - 21.8 mi
Overall
29191
Females
12016
F40-44
12016
35K→40K
21.8 - 24.9 mi
Overall
29469
Females
12118
F40-44
12118
40K→Finish
24.9 - 26.2 mi
Overall
29802
Females
12243
F40-44
12243
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30139 |
| 5K → 10K | 31116*+85 | #30139 → #30054 |
| 10K → 15K | 13180*+167 | #30054 → #29887 |
| 15K → 21K | 58149*+91 | #29887 → #29796 |
| 21K → 25K | 11185*+174 | #29796 → #29622 |
| 25K → 30K | 24179*+155 | #29622 → #29467 |
| 30K → 35K | 6977*+8 | #29467 → #29459 |
| 35K → 40K | 14159*-82 | #29459 → #29541 |
| 40K → Finish | 9117*-74 | #29541 → #29615 |
| TOTALS | 438962*+524 | #30139 → #29615 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions