Latasha Abney

Woodbridge, VA

Bib: 26066 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:03/mi
43:40
279164
10K· 6.21 mi
13:32/mi
1:25:44
103217
15K· 9.32 mi
13:39/mi
2:08:09
5155
21K· 13.05 mi
14:57/mi
3:03:53
2037
25K· 15.53 mi
14:39/mi
3:40:17
35
30K· 18.64 mi
15:45/mi
4:29:13
5857
35K· 21.75 mi
16:01/mi
5:19:00
9892
40K· 24.85 mi
16:24/mi
6:09:57
3653
Finish· 26.22 mi
17:17/mi
6:33:32
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:03:5314:06 /mi⚡ faster
2nd Half
3:29:3815:55 /mi+14.0%
Positive split — 14.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:4014:033.11 mi43:40
14:03
-
10K
1:25:4413:483.10 mi42:04
13:32
-0:31
15K
2:08:0913:453.11 mi42:25
13:39
+0:07
21K
3:03:5314:063.73 mi55:44
14:57
+1:18
25K
3:40:1714:112.48 mi36:24
14:39
-0:18
30K
4:29:1314:273.11 mi48:56
15:45
+1:06
35K
5:19:0014:403.11 mi49:47
16:01
+0:16
40K
6:09:5714:533.10 mi50:57
16:24
+0:23
Finish(26.22 mi)
6:33:3215:011.37 mi23:35
17:17
+0:53
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:32 /mi

Average Pace

15:01 /mi

Slowest Pace

17:17 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:08:09

33% of race

Time at Steady Pace

1:32:08

23% of race

Time at Slower Pace

2:53:15

44% of race

Average Pace: 15:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi2958712006106628900116291022
10K3.10 mi29605-1812018-121072-629568120011071
15K3.11 mi29478+12711951+671065+728900116291022
21K3.73 mi29445+3311944+71057+829023117551038
25K2.48 mi29301+14411881+631051+628109114371008
30K3.11 mi29157+14411837+441048+328173115201024
35K3.11 mi29041+11611804+331046+22758411342995
40K3.10 mi28760+28111679+1251035+112692311070947
Finish(26.22 mi)1.37 mi28710+5011662+171033+22781211391994

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28900

Females

11629

F50-54

11629

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

29568

Females

12001

F50-54

12001

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28900

Females

11629

F50-54

11629

15K→21K

9.3 - 13.1 mi

Top 97%
×1story
+20ft-37ft

Overall

29023

Females

11755

F50-54

11755

21K→25K

13.1 - 15.5 mi

Top 94%
×2story building
+35ft-8ft

Overall

28109

Females

11437

F50-54

11437

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

28173

Females

11520

F50-54

11520

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27584

Females

11342

F50-54

11342

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

26923

Females

11070

F50-54

11070

40K→Finish

24.9 - 26.2 mi

Top 93%
×5story building
+80ft-24ft

Overall

27812

Females

11391

F50-54

11391

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#29587
5K10K
170152*-18
#29587 #29605
10K15K
69196*+127
#29605 #29478
15K21K
148181*+33
#29478 #29445
21K25K
40184*+144
#29445 #29301
25K30K
55199*+144
#29301 #29157
30K35K
40156*+116
#29157 #29041
35K40K
32313*+281
#29041 #28760
40KFinish
2575*+50
#28760 #28710
TOTALS
5791456*+877
#29587 #28710

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions