Russell Hagios

Uncasville, CT

Bib: 26018 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:01:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:01/mi

1:35:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:43/mi

2:27:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:54/mi

3:04:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:41/mi

3:52:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:55/mi

4:42:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:55/mi

5:31:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:44/mi

5:53:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:0311:16 /mi⚡ faster

2nd Half

3:26:0515:39 /mi+40.1%

Positive split — 40.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:33	10:09	3.11 mi	31:33	10:09	-
10K	1:01:41	9:56	3.10 mi	30:08	9:42	-0:27
15K	1:35:56	10:18	3.11 mi	34:15	11:01	+1:19
21K	2:27:03	11:16	3.73 mi	51:07	13:43	+2:42
25K	3:04:06	11:51	2.48 mi	37:03	14:54	+1:11
30K	3:52:48	12:29	3.11 mi	48:42	15:41	+0:47
35K	4:42:16	12:59	3.11 mi	49:28	15:55	+0:14
40K	5:31:42	13:21	3.10 mi	49:26	15:55	0:00
Finish(26.22 mi)	5:53:09	13:29	1.37 mi	21:27	15:44	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

13:29 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:56

27% of race

Time at Steady Pace

4:17:13

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12604	8867	1480	20861	13451	2165
10K	3.10 mi	13151-547	9207-340	1536-56	13741	9570	1578
15K	3.11 mi	15741-2590	10707-1500	1764-228	20861	13451	2165
21K	3.73 mi	20877-5136	13425-2718	2137-373	27109	16397	2471
25K	2.48 mi	23025-2148	14489-1064	2278-141	28463	16858	2500
30K	3.11 mi	24311-1286	15025-536	2335-57	28071	16596	2480
35K	3.11 mi	25072-761	15314-289	2360-25	27413	16146	2406
40K	3.10 mi	25359-287	15383-69	2367-7	26091	15382	2308
Finish(26.22 mi)	1.37 mi	25455-96	15416-33	2363+4	25862	15309	2320

15309

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12604
5K → 10K	723176*-547	#12604 → #13151
10K → 15K	261323*-2590	#13151 → #15741
15K → 21K	515721*-5136	#15741 → #20877
21K → 25K	219345*-2148	#20877 → #23025
25K → 30K	137185*-1286	#23025 → #24311
30K → 35K	863102*-761	#24311 → #25072
35K → 40K	434147*-287	#25072 → #25359
40K → Finish	16973*-96	#25359 → #25455
TOTALS	13523672*-12851	#12604 → #25455

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions