Pamela Coleman
Washington, DC
Bib: 26000 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:40 | 13:44 | 3.11 mi | 42:40 | 13:44 | - | |
10K | 1:22:18 | 13:15 | 3.10 mi | 39:38 | 12:45 | -0:59 | |
15K | 2:02:36 | 13:09 | 3.11 mi | 40:18 | 12:58 | +0:13 | |
21K | 2:52:49 | 13:15 | 3.73 mi | 50:13 | 13:28 | +0:30 | |
25K | 3:27:08 | 13:20 | 2.48 mi | 34:19 | 13:48 | +0:20 | |
30K | 4:12:20 | 13:32 | 3.11 mi | 45:12 | 14:33 | +0:45 | |
35K | 4:59:53 | 13:47 | 3.11 mi | 47:33 | 15:18 | +0:45 | |
40K | 5:48:16 | 14:01 | 3.10 mi | 48:23 | 15:34 | +0:16 | |
Finish(26.22 mi) | 6:09:58 | 14:07 | 1.37 mi | 21:42 | 15:55 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:07 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
1:19:56
22% of race
Time at Steady Pace
2:07:12
34% of race
Time at Slower Pace
2:42:50
44% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29082 | 11698 | 128 | 27685 | 10923 | 112 |
| 10K | 3.10 mi | 28833+249 | 11556+142 | 122+6 | 28411 | 11312 | 119 |
| 15K | 3.11 mi | 28537+296 | 11381+175 | 121+1 | 27685 | 10923 | 112 |
| 21K | 3.73 mi | 28050+487 | 11138+243 | 113+8 | 26586 | 10422 | 100 |
| 25K | 2.48 mi | 27863+187 | 11084+54 | 113 | 26576 | 10648 | 117 |
| 30K | 3.11 mi | 27557+306 | 10987+97 | 110+3 | 25922 | 10495 | 110 |
| 35K | 3.11 mi | 27502+55 | 11001-14 | 112-2 | 26236 | 10754 | 117 |
| 40K | 3.10 mi | 27271+231 | 10936+65 | 111+1 | 25424 | 10411 | 108 |
| Finish(26.22 mi) | 1.37 mi | 27223+48 | 10934+2 | 111 | 26116 | 10668 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27685
Females
10923
F65-69
10923
5K→10K
3.1 - 6.2 mi
Overall
28411
Females
11312
F65-69
11312
10K→15K
6.2 - 9.3 mi
Overall
27685
Females
10923
F65-69
10923
15K→21K
9.3 - 13.1 mi
Overall
26586
Females
10422
F65-69
10422
21K→25K
13.1 - 15.5 mi
Overall
26576
Females
10648
F65-69
10648
25K→30K
15.5 - 18.6 mi
Overall
25922
Females
10495
F65-69
10495
30K→35K
18.6 - 21.8 mi
Overall
26236
Females
10754
F65-69
10754
35K→40K
21.8 - 24.9 mi
Overall
25424
Females
10411
F65-69
10411
40K→Finish
24.9 - 26.2 mi
Overall
26116
Females
10668
F65-69
10668
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29082 |
| 5K → 10K | 102351*+249 | #29082 → #28833 |
| 10K → 15K | 73369*+296 | #28833 → #28537 |
| 15K → 21K | 66553*+487 | #28537 → #28050 |
| 21K → 25K | 88275*+187 | #28050 → #27863 |
| 25K → 30K | 70376*+306 | #27863 → #27557 |
| 30K → 35K | 189244*+55 | #27557 → #27502 |
| 35K → 40K | 87318*+231 | #27502 → #27271 |
| 40K → Finish | 60108*+48 | #27271 → #27223 |
| TOTALS | 7352594*+1859 | #29082 → #27223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions