Daniel Cao

Springfield, VA

Bib: 260 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M35-39)

#0 / 2420

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

5:58/mi

18:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:38/mi

39:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:42/mi

59:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:47/mi

1:25:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:39/mi

1:41:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:59/mi

2:03:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:06/mi

2:25:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:04/mi

2:47:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:07/mi

2:57:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:25:136:32 /mi⚡ faster

2nd Half

1:31:566:59 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:32	5:58	3.11 mi	18:32	5:58	-
10K	39:07	6:18	3.10 mi	20:35	6:38	+0:40
15K	59:56	6:26	3.11 mi	20:49	6:42	+0:04
21K	1:25:13	6:32	3.73 mi	25:17	6:47	+0:05
25K	1:41:45	6:33	2.48 mi	16:32	6:39	-0:08
30K	2:03:28	6:37	3.11 mi	21:43	6:59	+0:20
35K	2:25:31	6:41	3.11 mi	22:03	7:06	+0:07
40K	2:47:27	6:44	3.10 mi	21:56	7:04	-0:02
Finish(26.22 mi)	2:57:09	6:46	1.37 mi	9:42	7:07	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:58 /mi

Average Pace

6:46 /mi

Slowest Pace

7:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:32

10% of race

Time at Steady Pace

1:44:56

59% of race

Time at Slower Pace

53:41

30% of race

Average Pace: 6:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	29	28	5	556	520	75
10K	3.10 mi	127-98	124-96	18-13	476	447	61
15K	3.11 mi	189-62	185-61	23-5	556	520	75
21K	3.73 mi	241-52	233-48	31-8	403	379	55
25K	2.48 mi	257-16	249-16	34-3	528	496	66
30K	3.11 mi	290-33	280-31	35-1	573	528	70
35K	3.11 mi	311-21	300-20	40-5	548	507	62
40K	3.10 mi	323-12	307-7	39+1	413	384	39
Finish(26.22 mi)	1.37 mi	315+8	299+8	36+3	403	366	37

366

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29
5K → 10K	980-98	#29 → #127
10K → 15K	620-62	#127 → #189
15K → 21K	553*-52	#189 → #241
21K → 25K	193-16	#241 → #257
25K → 30K	374*-33	#257 → #290
30K → 35K	298-21	#290 → #311
35K → 40K	2210-12	#311 → #323
40K → Finish	614*+8	#323 → #315
TOTALS	32842*-286	#29 → #315

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions