Rita Aidoo

Bowie, MD

Bib: 25968 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:25/mi

35:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:31/mi

1:08:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:42:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:56/mi

2:27:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:15/mi

3:00:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:52/mi

3:43:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:53/mi

4:26:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:04/mi

5:10:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:30/mi

5:29:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:1311:17 /mi⚡ faster

2nd Half

3:02:3713:52 /mi+24.0%

Positive split — 24.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:29	11:25	3.11 mi	35:29	11:25	-
10K	1:08:10	10:58	3.10 mi	32:41	10:31	-0:54
15K	1:42:44	11:01	3.11 mi	34:34	11:08	+0:37
21K	2:27:13	11:17	3.73 mi	44:29	11:56	+0:48
25K	3:00:09	11:36	2.48 mi	32:56	13:15	+1:19
30K	3:43:15	11:59	3.11 mi	43:06	13:52	+0:37
35K	4:26:22	12:15	3.11 mi	43:07	13:53	+0:01
40K	5:10:03	12:28	3.10 mi	43:41	14:04	+0:11
Finish(26.22 mi)	5:29:50	12:35	1.37 mi	19:47	14:30	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

12:35 /mi

Slowest Pace

14:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:13

45% of race

Time at Steady Pace

1:59:09

36% of race

Time at Slower Pace

1:03:28

19% of race

Average Pace: 12:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	20757	7399	843	21374	7666	898
10K	3.10 mi	20037+720	7025+374	803+40	19249	6655	765
15K	3.11 mi	20419-382	7206-181	828-25	21374	7666	898
21K	3.73 mi	20948-529	7492-286	873-45	22153	8138	950
25K	2.48 mi	22018-1070	8058-566	936-63	25280	9994	1150
30K	3.11 mi	22395-377	8344-286	969-33	24183	9623	1096
35K	3.11 mi	22465-70	8493-149	987-18	22634	9149	1050
40K	3.10 mi	22303+162	8497-4	987	21621	8760	1002
Finish(26.22 mi)	1.37 mi	22386-83	8565-68	995-8	23381	9505	1083

9505

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20757
5K → 10K	195915*+720	#20757 → #20037
10K → 15K	701319*-382	#20037 → #20419
15K → 21K	919390*-529	#20419 → #20948
21K → 25K	1214144*-1070	#20948 → #22018
25K → 30K	603226*-377	#22018 → #22395
30K → 35K	356286*-70	#22395 → #22465
35K → 40K	183345*+162	#22465 → #22303
40K → Finish	18299*-83	#22303 → #22386
TOTALS	43532724*-1629	#20757 → #22386

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions