Sandy Morris

Rome, PA

Bib: 25964 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:46/mi

39:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:41/mi

1:19:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:29/mi

2:00:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:48/mi

2:52:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:23/mi

3:28:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:41/mi

4:16:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:25/mi

5:07:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:57/mi

6:03:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:50/mi

6:26:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:52:25

Pace13:13 /mi

2nd Half

Distance13.17 mi

Time3:34:12

Pace16:16 /mi

📊Positive Split: 24.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:28:46	39:41	12:46	39:41	12:46	-
10K	6.21 mi	09:08:10	1:19:05	12:44	39:24	12:41	-0:05
15K	9.32 mi	09:50:02	2:00:57	12:59	41:52	13:29	+0:48
21K	13.05 mi	10:41:30	2:52:25	13:13	51:28	13:48	+0:19
25K	15.53 mi	11:17:14	3:28:09	13:24	35:44	14:23	+0:35
30K	18.64 mi	12:05:57	4:16:52	13:47	48:43	15:41	+1:18
35K	21.75 mi	12:56:57	5:07:52	14:09	51:00	16:25	+0:44
40K	24.85 mi	13:52:44	6:03:39	14:38	55:47	17:57	+1:32
Finish	26.22 mi	14:15:42	6:26:37	14:45	22:58	16:50	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:41 /mi

Average Pace

14:45 /mi

Slowest Pace

17:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:57

31% of race

Time at Steady Pace

1:27:12

23% of race

Time at Slower Pace

2:58:28

46% of race

Average Pace: 14:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:28:46	39:41	12:46	39:41	12:46	#26865
10K	6.21 mi	09:08:10	1:19:05	12:44	39:24	12:41	#27707
15K	9.32 mi	09:50:02	2:00:57	12:59	41:52	13:29	#28130
21K	13.05 mi	10:41:30	2:52:25	13:13	51:28	13:48	#27976
25K	15.53 mi	11:17:14	3:28:09	13:24	35:44	14:23	#27997
30K	18.64 mi	12:05:57	4:16:52	13:47	48:43	15:41	#28125
35K	21.75 mi	12:56:57	5:07:52	14:09	51:00	16:25	#28244
40K	24.85 mi	13:52:44	6:03:39	14:38	55:47	17:57	#28421
Finish	26.22 mi	14:15:42	6:26:37	14:45	22:58	16:50	#28358

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	26865	10434	634	28621(Top 95%)	11467(Top 93%)	755(Top 88%)
10K	6.21 mi	3.10 mi	27707-842	10905-471	691-57	28258(Top 94%)	11222(Top 91%)	715(Top 83%)
15K	9.32 mi	3.11 mi	28130-423	11162-257	713-22	28621(Top 95%)	11467(Top 93%)	755(Top 88%)
21K	13.05 mi	3.73 mi	27976+154	11091+71	709+4	27309(Top 91%)	10833(Top 88%)	699(Top 81%)
25K	15.53 mi	2.48 mi	27997-21	11161-70	720-11	27654(Top 92%)	11214(Top 91%)	738(Top 86%)
30K	18.64 mi	3.11 mi	28125-128	11273-112	735-15	28074(Top 93%)	11476(Top 93%)	758(Top 88%)
35K	21.75 mi	3.11 mi	28244-119	11378-105	746-11	28101(Top 94%)	11570(Top 94%)	781(Top 91%)
40K	24.85 mi	3.10 mi	28421-177	11498-120	764-18	28560(Top 95%)	11728(Top 95%)	798(Top 93%)
Finish	26.22 mi	1.37 mi	28358+63	11479+19	763+1	27357(Top 91%)	11193(Top 91%)	748(Top 87%)

11193

Passing Analysis

Category:

Athletes Passed

1283*

Passed By

2776

Net Change

-1493

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26865
5K → 10K	100*	942	-842	#26865	#27707
10K → 15K	157*	580	-423	#27707	#28130
15K → 21K	360*	206	+154	#28130	#27976
21K → 25K	179*	200	-21	#27976	#27997
25K → 30K	175*	303	-128	#27997	#28125
30K → 35K	124*	243	-119	#28125	#28244
35K → 40K	95*	272	-177	#28244	#28421
40K → Finish	93*	30	+63	#28421	#28358
TOTALS	1283*	2776	-1493

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions