Matthew Lauer

Sterling, VA

Bib: 25918 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:38/mi

39:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:21/mi

1:14:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:26/mi

1:50:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:32:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:38/mi

3:01:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:33/mi

3:37:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

4:11:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:15/mi

4:55:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:51/mi

5:18:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:3211:41 /mi⚡ faster

2nd Half

2:46:2412:38 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:15	12:38	3.11 mi	39:15	12:38	-
10K	1:14:32	12:00	3.10 mi	35:17	11:21	-1:17
15K	1:50:03	11:48	3.11 mi	35:31	11:26	+0:05
21K	2:32:32	11:41	3.73 mi	42:29	11:24	-0:02
25K	3:01:26	11:41	2.48 mi	28:54	11:38	+0:14
30K	3:37:18	11:39	3.11 mi	35:52	11:33	-0:05
35K	4:11:42	11:34	3.11 mi	34:24	11:04	-0:29
40K	4:55:58	11:54	3.10 mi	44:16	14:15	+3:11
Finish(26.22 mi)	5:18:57	12:10	1.37 mi	22:59	16:51	+2:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:10 /mi

Slowest Pace

16:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:27

67% of race

Time at Slower Pace

1:46:30

33% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	26453	16231	2627	22792	14444	2473
10K	3.10 mi	25345+1108	15693+538	2589+38	23970	15018	2513
15K	3.11 mi	24445+900	15282+411	2552+37	22792	14444	2473
21K	3.73 mi	22972+1473	14505+777	2476+76	20142	12955	2296
25K	2.48 mi	22351+621	14134+371	2423+53	20438	12870	2251
30K	3.11 mi	21151+1200	13407+727	2344+79	16895	10800	1985
35K	3.11 mi	19781+1370	12570+837	2242+102	13332	8498	1646
40K	3.10 mi	20145-364	12685-115	2256-14	22133	13134	2292
Finish(26.22 mi)	1.37 mi	20819-674	13005-320	2305-49	27367	16169	2596

16169

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26453
5K → 10K	701178*+1108	#26453 → #25345
10K → 15K	46946*+900	#25345 → #24445
15K → 21K	231496*+1473	#24445 → #22972
21K → 25K	64685*+621	#22972 → #22351
25K → 30K	131213*+1200	#22351 → #21151
30K → 35K	61376*+1370	#21151 → #19781
35K → 40K	557193*-364	#19781 → #20145
40K → Finish	69117*-674	#20145 → #20819
TOTALS	14707104*+5634	#26453 → #20819

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions