Shaina Gross

Teaneck, NJ

Bib: 25913 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Division (F35-39)

#0 / 1413

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:13/mi

59:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:28:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:34/mi

2:03:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:26:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:51/mi

2:57:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:42/mi

3:27:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:20/mi

4:02:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:23/mi

4:15:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:489:29 /mi⚡ faster

2nd Half

2:11:5210:01 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:23	9:47	3.11 mi	30:23	9:47	-
10K	59:02	9:30	3.10 mi	28:39	9:13	-0:34
15K	1:28:07	9:27	3.11 mi	29:05	9:22	+0:09
21K	2:03:48	9:29	3.73 mi	35:41	9:34	+0:12
25K	2:26:54	9:27	2.48 mi	23:06	9:18	-0:16
30K	2:57:31	9:31	3.11 mi	30:37	9:51	+0:33
35K	3:27:40	9:33	3.11 mi	30:09	9:42	-0:09
40K	4:02:52	9:46	3.10 mi	35:12	11:20	+1:38
Finish(26.22 mi)	4:15:40	9:45	1.37 mi	12:48	9:23	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

9:45 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:39

11% of race

Time at Steady Pace

3:11:49

75% of race

Time at Slower Pace

35:12

14% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10316	2847	332	11172	3156	370
10K	3.10 mi	10571-255	2921-74	338-6	10887	3030	353
15K	3.11 mi	10735-164	2986-65	348-10	11172	3156	370
21K	3.73 mi	10753-18	2988-2	349-1	11041	3123	361
25K	2.48 mi	10517+236	2930+58	344+5	10172	2908	344
30K	3.11 mi	10300+217	2899+31	337+7	9891	2995	349
35K	3.11 mi	9665+635	2751+148	324+13	7963	2426	289
40K	3.10 mi	9882-217	2974-223	349-25	12772	4871	537
Finish(26.22 mi)	1.37 mi	9522+360	2871+103	336+13	5546	1758	207

1758

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10316
5K → 10K	472217*-255	#10316 → #10571
10K → 15K	341177*-164	#10571 → #10735
15K → 21K	285267*-18	#10735 → #10753
21K → 25K	99335*+236	#10753 → #10517
25K → 30K	164381*+217	#10517 → #10300
30K → 35K	55690*+635	#10300 → #9665
35K → 40K	469252*-217	#9665 → #9882
40K → Finish	7367*+360	#9882 → #9522
TOTALS	18922686*+794	#10316 → #9522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions