Daniel Cook

Scranton, PA

Bib: 25895 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M70-74)
#0 / 142
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:03/mi
40:32
2791640.7%
140 ft elev
10K· 6.21 mi
12:55/mi
1:20:40
1032170.7%
25 ft elev
15K· 9.32 mi
14:28/mi
2:05:36
5155
21 ft elev
21K· 13.05 mi
14:27/mi
2:59:29
2037
4 ft elev
25K· 15.53 mi
16:19/mi
3:40:03
350.2%
30 ft elev
30K· 18.64 mi
17:59/mi
4:35:55
5857
30 ft elev
35K· 21.75 mi
18:57/mi
5:34:46
9892
36 ft elev
40K· 24.85 mi
20:03/mi
6:37:05
36530.1%
18 ft elev
Finish· 26.22 mi
20:41/mi
7:05:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:59:2913:45 /mi⚡ faster
2nd Half
4:05:4918:40 /mi+37.0%
Positive split — 37.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:2440:3213:0340:32
13:03
-
10K
6.21 mi09:24:321:20:4012:5940:08
12:55
-0:08
15K
9.32 mi10:09:282:05:3613:2944:56
14:28
+1:33
21K
13.05 mi11:03:212:59:2913:4553:53
14:27
-0:01
25K
15.53 mi11:43:553:40:0314:1040:34
16:19
+1:52
30K
18.64 mi12:39:474:35:5514:4855:52
17:59
+1:40
35K
21.75 mi13:38:385:34:4615:2458:51
18:57
+0:58
40K
24.85 mi14:40:576:37:0515:591:02:19
20:03
+1:06
Finish
26.22 mi15:09:107:05:1816:1428:13
20:41
+0:38

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:55 /mi

Average Pace

16:14 /mi

Slowest Pace

20:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:59:29

42% of race

Time at Steady Pace

40:34

10% of race

Time at Slower Pace

3:25:15

48% of race

Average Pace: 16:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:2440:3213:0340:32
13:03
#27725
10K
6.21 mi09:24:321:20:4012:5940:08
12:55
#28313
15K
9.32 mi10:09:282:05:3613:2944:56
14:28
#29088
21K
13.05 mi11:03:212:59:2913:4553:53
14:27
#28963
25K
15.53 mi11:43:553:40:0314:1040:34
16:19
#29286
30K
18.64 mi12:39:474:35:5514:4855:52
17:59
#29473
35K
21.75 mi13:38:385:34:4615:2458:51
18:57
#29606
40K
24.85 mi14:40:576:37:0515:591:02:19
20:03
#29699
Finish
26.22 mi15:09:107:05:1816:1428:13
20:41
#29699
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi2772516814972969217592128
10K6.21 mi3.10 mi28313-58817069-255100-32874717232106
15K9.32 mi3.11 mi29088-77517386-317111-112969217592128
21K13.05 mi3.73 mi28963+12517300+86116-52846017017111
25K15.53 mi2.48 mi29286-32317415-115121-52958017471130
30K18.64 mi3.11 mi29473-18717468-53129-82979517549136
35K21.75 mi3.11 mi29606-13317521-53131-22977217524136
40K24.85 mi3.10 mi29699-9317547-26134-32963117447135
Finish26.22 mi1.37 mi2969917544+31342961917456134

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×18story building
+279ft-164ft

Overall

29692

Males

17592

M70-74

17592

5K→10K

3.1 - 6.2 mi

Top 96%
×11story building
+103ft-217ft

Overall

28747

Males

17232

M70-74

17232

10K→15K

6.2 - 9.3 mi

Top 99%
×3story building
+51ft-55ft

Overall

29692

Males

17592

M70-74

17592

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

28460

Males

17017

M70-74

17017

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29580

Males

17471

M70-74

17471

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+58ft-57ft

Overall

29795

Males

17549

M70-74

17549

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

29772

Males

17524

M70-74

17524

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+36ft-53ft

Overall

29631

Males

17447

M70-74

17447

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29619

Males

17456

M70-74

17456

Passing Analysis

Category:
Athletes Passed
681*
Passed By
2655
Net Change
-1974
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27725
5K10K93*681-588#27725#28313
10K15K61*836-775#28313#29088
15K21K272*147+125#29088#28963
21K25K71*394-323#28963#29286
25K30K78*265-187#29286#29473
30K35K42*175-133#29473#29606
35K40K39*132-93#29606#29699
40KFinish25*250#29699#29699
TOTALS681*2655-1974

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions