Nina Capuzzi

Washington, DC

Bib: 25879 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 1%

Division (F25-29)

#0 / 2322

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:38/mi

23:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:15/mi

46:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:19/mi

1:08:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:17/mi

1:36:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:59/mi

1:53:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:36/mi

2:17:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:53/mi

2:41:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:04/mi

3:06:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:40/mi

3:17:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:047:22 /mi⚡ faster

2nd Half

1:40:577:40 /mi+5.1%

Positive split — 5.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:43	7:38	3.11 mi	23:43	7:38	-
10K	46:13	7:26	3.10 mi	22:30	7:15	-0:23
15K	1:08:56	7:24	3.11 mi	22:43	7:19	+0:04
21K	1:36:04	7:22	3.73 mi	27:08	7:17	-0:02
25K	1:53:25	7:18	2.48 mi	17:21	6:59	-0:18
30K	2:17:01	7:21	3.11 mi	23:36	7:36	+0:37
35K	2:41:30	7:26	3.11 mi	24:29	7:53	+0:17
40K	3:06:35	7:30	3.10 mi	25:05	8:04	+0:11
Finish(26.22 mi)	3:17:02	7:31	1.37 mi	10:27	7:40	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:31 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:28

75% of race

Time at Steady Pace

49:34

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1165	151	37	1480	208	62
10K	3.10 mi	1289-124	168-17	50-13	1471	195	62
15K	3.11 mi	1333-44	173-5	51-1	1480	208	62
21K	3.73 mi	1196+137	147+26	39+12	1065	115	28
25K	2.48 mi	1149+47	135+12	34+5	906	91	23
30K	3.11 mi	1166-17	148-13	39-5	1397	213	58
35K	3.11 mi	1193-27	164-16	47-8	1622	304	88
40K	3.10 mi	1201-8	180-16	50-3	1697	351	99
Finish(26.22 mi)	1.37 mi	1148+53	176+4	48+2	984	182	55

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1165
5K → 10K	13511-124	#1165 → #1289
10K → 15K	6824-44	#1289 → #1333
15K → 21K	7144*+137	#1333 → #1196
21K → 25K	653+47	#1196 → #1149
25K → 30K	5538*-17	#1149 → #1166
30K → 35K	8154-27	#1166 → #1193
35K → 40K	5648-8	#1193 → #1201
40K → Finish	356*+53	#1201 → #1148
TOTALS	411428*+17	#1165 → #1148

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions