Sarah Rogers
Bethesda, MD
Bib: 25877 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:05 | 12:35 | 3.11 mi | 39:05 | 12:35 | - | |
10K | 1:17:35 | 12:29 | 3.10 mi | 38:30 | 12:24 | -0:11 | |
15K | 1:57:16 | 12:35 | 3.11 mi | 39:41 | 12:46 | +0:22 | |
21K | 2:46:19 | 12:45 | 3.73 mi | 49:03 | 13:09 | +0:23 | |
25K | 3:18:35 | 12:47 | 2.48 mi | 32:16 | 12:59 | -0:10 | |
30K | 4:01:01 | 12:56 | 3.11 mi | 42:26 | 13:39 | +0:40 | |
35K | 4:45:32 | 13:08 | 3.11 mi | 44:31 | 14:20 | +0:41 | |
40K | 5:29:48 | 13:16 | 3.10 mi | 44:16 | 14:15 | -0:05 | |
Finish(26.22 mi) | 5:50:19 | 13:22 | 1.37 mi | 20:31 | 15:03 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
13:22 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:17:35
22% of race
Time at Steady Pace
2:01:00
35% of race
Time at Slower Pace
2:31:44
43% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26284 | 10126 | 1172 | 27238 | 10669 | 1237 |
| 10K | 3.10 mi | 26970-686 | 10502-376 | 1216-44 | 27526 | 10824 | 1255 |
| 15K | 3.11 mi | 27092-122 | 10560-58 | 1217-1 | 27238 | 10669 | 1237 |
| 21K | 3.73 mi | 26733+359 | 10394+166 | 1218-1 | 25839 | 10042 | 1181 |
| 25K | 2.48 mi | 26399+334 | 10281+113 | 1198+20 | 24577 | 9629 | 1104 |
| 30K | 3.11 mi | 25890+509 | 10109+172 | 1169+29 | 23577 | 9308 | 1069 |
| 35K | 3.11 mi | 25593+297 | 10013+96 | 1149+20 | 23908 | 9737 | 1117 |
| 40K | 3.10 mi | 25082+511 | 9835+178 | 1136+13 | 22131 | 8998 | 1023 |
| Finish(26.22 mi) | 1.37 mi | 25085-3 | 9860-25 | 1135+1 | 24565 | 10019 | 1153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27238
Females
10669
F35-39
10669
5K→10K
3.1 - 6.2 mi
Overall
27526
Females
10824
F35-39
10824
10K→15K
6.2 - 9.3 mi
Overall
27238
Females
10669
F35-39
10669
15K→21K
9.3 - 13.1 mi
Overall
25839
Females
10042
F35-39
10042
21K→25K
13.1 - 15.5 mi
Overall
24577
Females
9629
F35-39
9629
25K→30K
15.5 - 18.6 mi
Overall
23577
Females
9308
F35-39
9308
30K→35K
18.6 - 21.8 mi
Overall
23908
Females
9737
F35-39
9737
35K→40K
21.8 - 24.9 mi
Overall
22131
Females
8998
F35-39
8998
40K→Finish
24.9 - 26.2 mi
Overall
24565
Females
10019
F35-39
10019
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26284 |
| 5K → 10K | 826140*-686 | #26284 → #26970 |
| 10K → 15K | 394272*-122 | #26970 → #27092 |
| 15K → 21K | 217576*+359 | #27092 → #26733 |
| 21K → 25K | 112446*+334 | #26733 → #26399 |
| 25K → 30K | 67576*+509 | #26399 → #25890 |
| 30K → 35K | 125422*+297 | #25890 → #25593 |
| 35K → 40K | 64575*+511 | #25593 → #25082 |
| 40K → Finish | 122119*-3 | #25082 → #25085 |
| TOTALS | 19273126*+1199 | #26284 → #25085 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions