Kaitlin Cashin

Alexandria, VA

Bib: 25863 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 43%
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:26/mi
32:25
2791640.7%
140 ft elev
10K· 6.21 mi
10:24/mi
1:04:44
1032170.7%
25 ft elev
15K· 9.32 mi
10:41/mi
1:37:56
5155
21 ft elev
21K· 13.05 mi
10:41/mi
2:17:47
2037
4 ft elev
25K· 15.53 mi
10:55/mi
2:44:55
350.2%
30 ft elev
30K· 18.64 mi
11:10/mi
3:19:36
5857
30 ft elev
35K· 21.75 mi
11:17/mi
3:54:40
9892
36 ft elev
40K· 24.85 mi
11:54/mi
4:31:38
36530.1%
18 ft elev
Finish· 26.22 mi
10:34/mi
4:46:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:47
Pace10:34 /mi
2nd Half
Distance13.17 mi
Time2:28:16
Pace11:15 /mi
📊Positive Split: 7.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:3832:2510:2632:25
10:26
-
10K
6.21 mi08:48:571:04:4410:2532:19
10:24
-0:02
15K
9.32 mi09:22:091:37:5610:3033:12
10:41
+0:17
21K
13.05 mi10:02:002:17:4710:3439:51
10:41
0:00
25K
15.53 mi10:29:082:44:5510:3727:08
10:55
+0:14
30K
18.64 mi11:03:493:19:3610:4234:41
11:10
+0:15
35K
21.75 mi11:38:533:54:4010:4735:04
11:17
+0:07
40K
24.85 mi12:15:514:31:3810:5636:58
11:54
+0:37
Finish
26.22 mi12:30:164:46:0310:5514:25
10:34
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:24 /mi

Average Pace

10:55 /mi

Slowest Pace

11:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:09:05

87% of race

Time at Steady Pace

36:58

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:3832:2510:2632:25
10:26
#14388
10K
6.21 mi08:48:571:04:4410:2532:19
10:24
#16312
15K
9.32 mi09:22:091:37:5610:3033:12
10:41
#17164
21K
13.05 mi10:02:002:17:4710:3439:51
10:41
#16906
25K
15.53 mi10:29:082:44:5510:3727:08
10:55
#17002
30K
18.64 mi11:03:493:19:3610:4234:41
11:10
#16491
35K
21.75 mi11:38:533:54:4010:4735:04
11:17
#15956
40K
24.85 mi12:15:514:31:3810:5636:58
11:54
#15743
Finish
26.22 mi12:30:164:46:0310:5514:25
10:34
#15365
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi143884476109018996(Top 63%)6533(Top 53%)1502(Top 65%)
10K6.21 mi3.10 mi16312-19245281-8051251-16118524(Top 62%)6301(Top 51%)1443(Top 62%)
15K9.32 mi3.11 mi17164-8525661-3801327-7618996(Top 63%)6533(Top 53%)1502(Top 65%)
21K13.05 mi3.73 mi16906+2585577+841310+1716849(Top 56%)5612(Top 45%)1322(Top 57%)
25K15.53 mi2.48 mi17002-965661-841327-1717802(Top 59%)6321(Top 51%)1485(Top 64%)
30K18.64 mi3.11 mi16491+5115555+1061320+715405(Top 51%)5422(Top 44%)1301(Top 56%)
35K21.75 mi3.11 mi15956+5355440+1151304+1614152(Top 47%)5210(Top 42%)1269(Top 55%)
40K24.85 mi3.10 mi15743+2135478-381308-414798(Top 49%)5761(Top 47%)1358(Top 59%)
Finish26.22 mi1.37 mi15365+3785352+1261293+1510271(Top 34%)3801(Top 31%)998(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

18996

Females

6533

F25-29

6533

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

18524

Females

6301

F25-29

6301

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

18996

Females

6533

F25-29

6533

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16849

Females

5612

F25-29

5612

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17802

Females

6321

F25-29

6321

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15405

Females

5422

F25-29

5422

30K→35K

18.6 - 21.8 mi

Top 47%
×2story building
+98ft-92ft

Overall

14152

Females

5210

F25-29

5210

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14798

Females

5761

F25-29

5761

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10271

Females

3801

F25-29

3801

Passing Analysis

Category:
Athletes Passed
3254*
Passed By
4231
Net Change
-977
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14388
5K10K42*1966-1924#14388#16312
10K15K150*1002-852#16312#17164
15K21K582*324+258#17164#16906
21K25K294*390-96#16906#17002
25K30K673*162+511#17002#16491
30K35K668*133+535#16491#15956
35K40K452*239+213#15956#15743
40KFinish393*15+378#15743#15365
TOTALS3254*4231-977

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions