Tracy Sawyers

Clifton, VA

Bib: 25862 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 43%
Division (F45-49)
#0 / 1255
Top 48%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:53/mi
36:56
2791640.7%
140 ft elev
10K· 6.21 mi
11:08/mi
1:11:31
1032170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:46:38
5155
21 ft elev
21K· 13.05 mi
11:13/mi
2:28:26
2037
4 ft elev
25K· 15.53 mi
10:54/mi
2:55:32
350.2%
30 ft elev
30K· 18.64 mi
11:54/mi
3:32:31
5857
30 ft elev
35K· 21.75 mi
11:22/mi
4:07:50
9892
36 ft elev
40K· 24.85 mi
12:21/mi
4:46:12
36530.1%
18 ft elev
Finish· 26.22 mi
12:39/mi
5:03:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:28:2611:23 /mi⚡ faster
2nd Half
2:35:0111:46 /mi+4.4%
Positive split — 4.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:1136:5611:5336:56
11:53
-
10K
6.21 mi09:03:461:11:3111:3134:35
11:08
-0:45
15K
9.32 mi09:38:531:46:3811:2635:07
11:18
+0:10
21K
13.05 mi10:20:412:28:2611:2341:48
11:13
-0:05
25K
15.53 mi10:47:472:55:3211:1827:06
10:54
-0:19
30K
18.64 mi11:24:463:32:3111:2436:59
11:54
+1:00
35K
21.75 mi12:00:054:07:5011:2435:19
11:22
-0:32
40K
24.85 mi12:38:274:46:1211:3138:22
12:21
+0:59
Finish
26.22 mi12:55:425:03:2711:3517:15
12:39
+0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:54 /mi

Average Pace

11:35 /mi

Slowest Pace

12:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:07:50

82% of race

Time at Steady Pace

55:37

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:1136:5611:5336:56
11:53
#23360
10K
6.21 mi09:03:461:11:3111:3134:35
11:08
#23063
15K
9.32 mi09:38:531:46:3811:2635:07
11:18
#22758
21K
13.05 mi10:20:412:28:2611:2341:48
11:13
#21418
25K
15.53 mi10:47:472:55:3211:1827:06
10:54
#20569
30K
18.64 mi11:24:463:32:3111:2436:59
11:54
#19972
35K
21.75 mi12:00:054:07:5011:2435:19
11:22
#18958
40K
24.85 mi12:38:274:46:1211:3138:22
12:21
#18534
Finish
26.22 mi12:55:425:03:2711:3517:15
12:39
#18501
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi233608645779222508071713
10K6.21 mi3.10 mi23063+2978495+150767+12228758402761
15K9.32 mi3.11 mi22758+3058316+179746+21222508071713
21K13.05 mi3.73 mi21418+13407709+607684+62193446787589
25K15.53 mi2.48 mi20569+8497385+324646+38177286285538
30K18.64 mi3.11 mi19972+5977180+205642+4181756699591
35K21.75 mi3.11 mi18958+10146817+363600+42144405330445
40K24.85 mi3.10 mi18534+4246753+64590+10162816418553
Finish26.22 mi1.37 mi18501+336777-24599-9180097169619

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×18story building
+279ft-164ft

Overall

22250

Females

8071

F45-49

8071

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22875

Females

8402

F45-49

8402

10K→15K

6.2 - 9.3 mi

Top 74%
×3story building
+51ft-55ft

Overall

22250

Females

8071

F45-49

8071

15K→21K

9.3 - 13.1 mi

Top 64%
×1story
+20ft-37ft

Overall

19344

Females

6787

F45-49

6787

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17728

Females

6285

F45-49

6285

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

18175

Females

6699

F45-49

6699

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14440

Females

5330

F45-49

5330

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16281

Females

6418

F45-49

6418

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

18009

Females

7169

F45-49

7169

Passing Analysis

Category:
Athletes Passed
5961*
Passed By
1102
Net Change
+4859
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23360
5K10K632*335+297#23360#23063
10K15K562*257+305#23063#22758
15K21K1406*66+1340#22758#21418
21K25K885*36+849#21418#20569
25K30K720*123+597#20569#19972
30K35K1039*25+1014#19972#18958
35K40K576*152+424#18958#18534
40KFinish141*108+33#18534#18501
TOTALS5961*1102+4859

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions