John Donahue
Stafford, VA
Bib: 2585 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:55 | 33:58 | 10:56 | 33:58 | 10:56 | - |
10K | 6.21 mi | 08:58:27 | 1:06:30 | 10:42 | 32:32 | 10:28 | -0:28 |
15K | 9.32 mi | 09:31:22 | 1:39:25 | 10:40 | 32:55 | 10:36 | +0:08 |
21K | 13.05 mi | 10:14:42 | 2:22:45 | 10:56 | 43:20 | 11:37 | +1:01 |
25K | 15.53 mi | 10:49:39 | 2:57:42 | 11:26 | 34:57 | 14:04 | +2:27 |
30K | 18.64 mi | 11:31:00 | 3:39:03 | 11:45 | 41:21 | 13:19 | -0:45 |
35K | 21.75 mi | 12:14:09 | 4:22:12 | 12:03 | 43:09 | 13:53 | +0:34 |
40K | 24.85 mi | 12:57:04 | 5:05:07 | 12:17 | 42:55 | 13:49 | -0:04 |
Finish | 26.22 mi | 13:14:57 | 5:23:00 | 12:20 | 17:53 | 13:07 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:28 /mi
Average Pace
12:20 /mi
Slowest Pace
14:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:45
44% of race
Time at Steady Pace
1:42:09
32% of race
Time at Slower Pace
1:18:06
24% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:55 | 33:58 | 10:56 | 33:58 | 10:56 | #17694 | |
10K | 6.21 mi | 08:58:27 | 1:06:30 | 10:42 | 32:32 | 10:28 | #18254 | |
15K | 9.32 mi | 09:31:22 | 1:39:25 | 10:40 | 32:55 | 10:36 | #18232 | |
21K | 13.05 mi | 10:14:42 | 2:22:45 | 10:56 | 43:20 | 11:37 | #19139 | |
25K | 15.53 mi | 10:49:39 | 2:57:42 | 11:26 | 34:57 | 14:04 | #21255 | |
30K | 18.64 mi | 11:31:00 | 3:39:03 | 11:45 | 41:21 | 13:19 | #21551 | |
35K | 21.75 mi | 12:14:09 | 4:22:12 | 12:03 | 43:09 | 13:53 | #21716 | |
40K | 24.85 mi | 12:57:04 | 5:05:07 | 12:17 | 42:55 | 13:49 | #21573 | |
Finish | 26.22 mi | 13:14:57 | 5:23:00 | 12:20 | 17:53 | 13:07 | #21398 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17694 | 11767 | 1527 | 18448(Top 61%) | 12164(Top 69%) | 1592(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 18254-560 | 12077-310 | 1573-46 | 18967(Top 63%) | 12453(Top 70%) | 1632(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 18232+22 | 12076+1 | 1578-5 | 18448(Top 61%) | 12164(Top 69%) | 1592(Top 68%) |
| 21K | 13.05 mi | 3.73 mi | 19139-907 | 12513-437 | 1626-48 | 21049(Top 70%) | 13439(Top 76%) | 1766(Top 76%) |
| 25K | 15.53 mi | 2.48 mi | 21255-2116 | 13557-1044 | 1781-155 | 27090(Top 90%) | 16167(Top 91%) | 2115(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 21551-296 | 13625-68 | 1802-21 | 22553(Top 75%) | 13764(Top 78%) | 1819(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 21716-165 | 13606+19 | 1804-2 | 22673(Top 75%) | 13509(Top 76%) | 1787(Top 77%) |
| 40K | 24.85 mi | 3.10 mi | 21573+143 | 13421+185 | 1774+30 | 20804(Top 69%) | 12395(Top 70%) | 1632(Top 70%) |
| Finish | 26.22 mi | 1.37 mi | 21398+175 | 13296+125 | 1759+15 | 19529(Top 65%) | 11758(Top 66%) | 1543(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18448
Males
12164
M40-44
12164
5K→10K
3.1 - 6.2 mi
Overall
18967
Males
12453
M40-44
12453
10K→15K
6.2 - 9.3 mi
Overall
18448
Males
12164
M40-44
12164
15K→21K
9.3 - 13.1 mi
Overall
21049
Males
13439
M40-44
13439
21K→25K
13.1 - 15.5 mi
Overall
27090
Males
16167
M40-44
16167
25K→30K
15.5 - 18.6 mi
Overall
22553
Males
13764
M40-44
13764
30K→35K
18.6 - 21.8 mi
Overall
22673
Males
13509
M40-44
13509
35K→40K
21.8 - 24.9 mi
Overall
20804
Males
12395
M40-44
12395
40K→Finish
24.9 - 26.2 mi
Overall
19529
Males
11758
M40-44
11758
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17694 |
| 5K → 10K | 233* | 793 | -560 | #17694 | #18254 |
| 10K → 15K | 415* | 393 | +22 | #18254 | #18232 |
| 15K → 21K | 284* | 1191 | -907 | #18232 | #19139 |
| 21K → 25K | 42* | 2158 | -2116 | #19139 | #21255 |
| 25K → 30K | 256* | 552 | -296 | #21255 | #21551 |
| 30K → 35K | 252* | 417 | -165 | #21551 | #21716 |
| 35K → 40K | 356* | 213 | +143 | #21716 | #21573 |
| 40K → Finish | 220* | 45 | +175 | #21573 | #21398 |
| TOTALS | 2058* | 5762 | -3704 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions