Truc Nguyen
Silver Spring, MD
Bib: 25836 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:57 | 14:09 | 3.11 mi | 43:57 | 14:09 | - | |
10K | 1:25:10 | 13:42 | 3.10 mi | 41:13 | 13:16 | -0:53 | |
15K | 2:06:48 | 13:36 | 3.11 mi | 41:38 | 13:24 | +0:08 | |
21K | 2:57:38 | 13:37 | 3.73 mi | 50:50 | 13:38 | +0:14 | |
25K | 3:31:37 | 13:37 | 2.48 mi | 33:59 | 13:40 | +0:02 | |
30K | 4:14:12 | 13:38 | 3.11 mi | 42:35 | 13:42 | +0:02 | |
35K | 5:02:30 | 13:55 | 3.11 mi | 48:18 | 15:33 | +1:51 | |
40K | 5:48:17 | 14:01 | 3.10 mi | 45:47 | 14:44 | -0:49 | |
Finish(26.22 mi) | 6:10:55 | 14:09 | 1.37 mi | 22:38 | 16:36 | +1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:09 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:14:12
69% of race
Time at Slower Pace
1:56:43
31% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29683 | 17620 | 2588 | 28503 | 17108 | 2544 |
| 10K | 3.10 mi | 29489+194 | 17540+80 | 2586+2 | 29224 | 17424 | 2580 |
| 15K | 3.11 mi | 29278+211 | 17459+81 | 2587-1 | 28503 | 17108 | 2544 |
| 21K | 3.73 mi | 28722+556 | 17202+257 | 2562+25 | 26959 | 16333 | 2462 |
| 25K | 2.48 mi | 28426+296 | 17043+159 | 2546+16 | 26286 | 15791 | 2384 |
| 30K | 3.11 mi | 27808+618 | 16704+339 | 2518+28 | 23709 | 14336 | 2198 |
| 35K | 3.11 mi | 27757+51 | 16628+76 | 2508+10 | 26715 | 15772 | 2358 |
| 40K | 3.10 mi | 27274+483 | 16337+291 | 2482+26 | 23444 | 13870 | 2121 |
| Finish(26.22 mi) | 1.37 mi | 27305-31 | 16335+2 | 2477+5 | 27075 | 16006 | 2402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28503
Males
17108
M30-34
17108
5K→10K
3.1 - 6.2 mi
Overall
29224
Males
17424
M30-34
17424
10K→15K
6.2 - 9.3 mi
Overall
28503
Males
17108
M30-34
17108
15K→21K
9.3 - 13.1 mi
Overall
26959
Males
16333
M30-34
16333
21K→25K
13.1 - 15.5 mi
Overall
26286
Males
15791
M30-34
15791
25K→30K
15.5 - 18.6 mi
Overall
23709
Males
14336
M30-34
14336
30K→35K
18.6 - 21.8 mi
Overall
26715
Males
15772
M30-34
15772
35K→40K
21.8 - 24.9 mi
Overall
23444
Males
13870
M30-34
13870
40K→Finish
24.9 - 26.2 mi
Overall
27075
Males
16006
M30-34
16006
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29683 |
| 5K → 10K | 81275*+194 | #29683 → #29489 |
| 10K → 15K | 46257*+211 | #29489 → #29278 |
| 15K → 21K | 26582*+556 | #29278 → #28722 |
| 21K → 25K | 32328*+296 | #28722 → #28426 |
| 25K → 30K | 17635*+618 | #28426 → #27808 |
| 30K → 35K | 168219*+51 | #27808 → #27757 |
| 35K → 40K | 24507*+483 | #27757 → #27274 |
| 40K → Finish | 10069*-31 | #27274 → #27305 |
| TOTALS | 4942872*+2378 | #29683 → #27305 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions