Micah Itkowsky

Watauga, TX

Bib: 25830 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:44/mi

39:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:04/mi

1:17:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:17/mi

1:55:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:38/mi

2:42:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:19/mi

3:12:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:27/mi

3:54:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:51/mi

4:37:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:22/mi

5:22:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:09/mi

5:41:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:42:18

Pace12:26 /mi

2nd Half

Distance13.17 mi

Time2:59:21

Pace13:37 /mi

📊Positive Split: 10.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:28:55	39:33	12:44	39:33	12:44	-
10K	6.21 mi	09:06:24	1:17:02	12:24	37:29	12:04	-0:40
15K	9.32 mi	09:44:35	1:55:13	12:22	38:11	12:17	+0:13
21K	13.05 mi	10:31:40	2:42:18	12:26	47:05	12:38	+0:21
25K	15.53 mi	11:02:18	3:12:56	12:25	30:38	12:19	-0:19
30K	18.64 mi	11:44:04	3:54:42	12:35	41:46	13:27	+1:08
35K	21.75 mi	12:27:06	4:37:44	12:46	43:02	13:51	+0:24
40K	24.85 mi	13:11:43	5:22:21	12:58	44:37	14:22	+0:31
Finish	26.22 mi	13:31:01	5:41:39	13:02	19:18	14:09	-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:04 /mi

Average Pace

13:02 /mi

Slowest Pace

14:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:12:56

56% of race

Time at Steady Pace

1:44:06

30% of race

Time at Slower Pace

44:37

13% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:28:55	39:33	12:44	39:33	12:44	#26750
10K	6.21 mi	09:06:24	1:17:02	12:24	37:29	12:04	#26680
15K	9.32 mi	09:44:35	1:55:13	12:22	38:11	12:17	#26400
21K	13.05 mi	10:31:40	2:42:18	12:26	47:05	12:38	#25779
25K	15.53 mi	11:02:18	3:12:56	12:25	30:38	12:19	#25195
30K	18.64 mi	11:44:04	3:54:42	12:35	41:46	13:27	#24739
35K	21.75 mi	12:27:06	4:37:44	12:46	43:02	13:51	#24364
40K	24.85 mi	13:11:43	5:22:21	12:58	44:37	14:22	#24061
Finish	26.22 mi	13:31:01	5:41:39	13:02	19:18	14:09	#23944

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	26750	16371	2485	25855(Top 86%)	15947(Top 90%)	2431(Top 94%)
10K	6.21 mi	3.10 mi	26680+70	16331+40	2486-1	26625(Top 89%)	16276(Top 92%)	2491(Top 96%)
15K	9.32 mi	3.11 mi	26400+280	16217+114	2473+13	25855(Top 86%)	15947(Top 90%)	2431(Top 94%)
21K	13.05 mi	3.73 mi	25779+621	15892+325	2439+34	24328(Top 81%)	15089(Top 85%)	2337(Top 90%)
25K	15.53 mi	2.48 mi	25195+584	15559+333	2407+32	22740(Top 76%)	14040(Top 79%)	2192(Top 84%)
30K	18.64 mi	3.11 mi	24739+456	15245+314	2364+43	22906(Top 76%)	13944(Top 79%)	2147(Top 83%)
35K	21.75 mi	3.11 mi	24364+375	14949+296	2321+43	22560(Top 75%)	13448(Top 76%)	2045(Top 79%)
40K	24.85 mi	3.10 mi	24061+303	14725+224	2287+34	22442(Top 75%)	13297(Top 75%)	2046(Top 79%)
Finish	26.22 mi	1.37 mi	23944+117	14615+110	2273+14	22511(Top 75%)	13404(Top 76%)	2083(Top 80%)

13404

Passing Analysis

Category:

Athletes Passed

3930*

Passed By

1124

Net Change

+2806

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26750
5K → 10K	400*	330	+70	#26750	#26680
10K → 15K	448*	168	+280	#26680	#26400
15K → 21K	739*	118	+621	#26400	#25779
21K → 25K	651*	67	+584	#25779	#25195
25K → 30K	564*	108	+456	#25195	#24739
30K → 35K	509*	134	+375	#24739	#24364
35K → 40K	431*	128	+303	#24364	#24061
40K → Finish	188*	71	+117	#24061	#23944
TOTALS	3930*	1124	+2806

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions