Romeo Dela Cruz

Brandywine, MD

Bib: 25829 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:14/mi
34:55
2791640.7%
140 ft elev
10K· 6.21 mi
10:33/mi
1:07:42
1032170.7%
25 ft elev
15K· 9.32 mi
11:09/mi
1:42:19
5155
21 ft elev
21K· 13.05 mi
12:42/mi
2:29:41
2037
4 ft elev
25K· 15.53 mi
12:50/mi
3:01:36
350.2%
30 ft elev
30K· 18.64 mi
14:51/mi
3:47:45
5857
30 ft elev
35K· 21.75 mi
13:30/mi
4:29:43
9892
36 ft elev
40K· 24.85 mi
12:42/mi
5:09:10
36530.1%
18 ft elev
Finish· 26.22 mi
12:46/mi
5:26:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:41
Pace11:28 /mi
2nd Half
Distance13.17 mi
Time2:56:53
Pace13:26 /mi
📊Positive Split: 18.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:2534:5511:1434:55
11:14
-
10K
6.21 mi09:00:121:07:4210:5432:47
10:33
-0:41
15K
9.32 mi09:34:491:42:1910:5934:37
11:09
+0:36
21K
13.05 mi10:22:112:29:4111:2847:22
12:42
+1:33
25K
15.53 mi10:54:063:01:3611:4131:55
12:50
+0:08
30K
18.64 mi11:40:153:47:4512:1346:09
14:51
+2:01
35K
21.75 mi12:22:134:29:4312:2441:58
13:30
-1:21
40K
24.85 mi13:01:405:09:1012:2639:27
12:42
-0:48
Finish
26.22 mi13:19:055:26:3512:2817:25
12:46
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

12:28 /mi

Slowest Pace

14:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:19

31% of race

Time at Steady Pace

2:16:09

42% of race

Time at Slower Pace

1:28:07

27% of race

Average Pace: 12:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:2534:5511:1434:55
11:14
#19681
10K
6.21 mi09:00:121:07:4210:5432:47
10:33
#19521
15K
9.32 mi09:34:491:42:1910:5934:37
11:09
#20120
21K
13.05 mi10:22:112:29:4111:2847:22
12:42
#21971
25K
15.53 mi10:54:063:01:3611:4131:55
12:50
#22410
30K
18.64 mi11:40:153:47:4512:1346:09
14:51
#23304
35K
21.75 mi12:22:134:29:4312:2441:58
13:30
#23021
40K
24.85 mi13:01:405:09:1012:2639:27
12:42
#22187
Finish
26.22 mi13:19:055:26:3512:2817:25
12:46
#21888
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1968112792186621479(Top 71%)13765(Top 78%)1997(Top 83%)
10K6.21 mi3.10 mi19521+16012729+631865+119466(Top 65%)12716(Top 72%)1864(Top 77%)
15K9.32 mi3.11 mi20120-59913070-3411911-4621479(Top 71%)13765(Top 78%)1997(Top 83%)
21K13.05 mi3.73 mi21971-185114000-9302026-11524596(Top 82%)15230(Top 86%)2162(Top 90%)
25K15.53 mi2.48 mi22410-43914167-1672036-1024170(Top 80%)14757(Top 83%)2074(Top 86%)
30K18.64 mi3.11 mi23304-89414517-3502073-3726605(Top 89%)15804(Top 89%)2192(Top 91%)
35K21.75 mi3.11 mi23021+28314274+2432043+3021513(Top 72%)12906(Top 73%)1820(Top 75%)
40K24.85 mi3.10 mi22187+83413753+5211975+6817443(Top 58%)10498(Top 59%)1486(Top 62%)
Finish26.22 mi1.37 mi21888+29913558+1951955+2018471(Top 61%)11117(Top 63%)1600(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21479

Males

13765

M35-39

13765

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

19466

Males

12716

M35-39

12716

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21479

Males

13765

M35-39

13765

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

24596

Males

15230

M35-39

15230

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24170

Males

14757

M35-39

14757

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26605

Males

15804

M35-39

15804

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21513

Males

12906

M35-39

12906

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

17443

Males

10498

M35-39

10498

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

18471

Males

11117

M35-39

11117

Passing Analysis

Category:
Athletes Passed
2990*
Passed By
5197
Net Change
-2207
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19681
5K10K577*417+160#19681#19521
10K15K272*871-599#19521#20120
15K21K160*2011-1851#20120#21971
21K25K229*668-439#21971#22410
25K30K121*1015-894#22410#23304
30K35K453*170+283#23304#23021
35K40K849*15+834#23021#22187
40KFinish329*30+299#22187#21888
TOTALS2990*5197-2207

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions