William LaPonza
Alexandria, VA
Bib: 25803 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:37 | 3.11 mi | 33:01 | 10:37 | - | |
10K | 1:06:01 | 10:37 | 3.10 mi | 33:01 | 10:37 | 0:00 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 31:37 | 10:11 | -0:26 | |
21K | 2:16:16 | 10:27 | 3.73 mi | 38:38 | 10:22 | +0:11 | |
25K | 2:42:30 | 10:28 | 2.48 mi | 26:14 | 10:33 | +0:11 | |
30K | 3:20:53 | 10:47 | 3.11 mi | 38:23 | 12:21 | +1:48 | |
35K | 3:59:29 | 11:01 | 3.11 mi | 38:36 | 12:25 | +0:04 | |
40K | 4:40:46 | 11:18 | 3.10 mi | 41:17 | 13:17 | +0:52 | |
Finish(26.22 mi) | 4:59:40 | 11:26 | 1.37 mi | 18:54 | 13:51 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:26 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:30
54% of race
Time at Slower Pace
2:17:10
46% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15647 | 10634 | 1741 | 15780 | 10691 | 1753 |
| 10K | 3.10 mi | 17731-2084 | 11806-1172 | 1912-171 | 19890 | 12956 | 2075 |
| 15K | 3.11 mi | 16953+778 | 11388+418 | 1850+62 | 15780 | 10691 | 1753 |
| 21K | 3.73 mi | 16164+789 | 10918+470 | 1786+64 | 15092 | 10262 | 1688 |
| 25K | 2.48 mi | 16083+81 | 10829+89 | 1772+14 | 16212 | 10659 | 1723 |
| 30K | 3.11 mi | 16860-777 | 11136-307 | 1808-36 | 19679 | 12295 | 1913 |
| 35K | 3.11 mi | 17098-238 | 11132+4 | 1790+18 | 18065 | 11063 | 1723 |
| 40K | 3.10 mi | 17542-444 | 11235-103 | 1788+2 | 19213 | 11533 | 1784 |
| Finish(26.22 mi) | 1.37 mi | 17912-370 | 11403-168 | 1816-28 | 21720 | 12985 | 2022 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15780
Males
10691
M30-34
10691
5K→10K
3.1 - 6.2 mi
Overall
19890
Males
12956
M30-34
12956
10K→15K
6.2 - 9.3 mi
Overall
15780
Males
10691
M30-34
10691
15K→21K
9.3 - 13.1 mi
Overall
15092
Males
10262
M30-34
10262
21K→25K
13.1 - 15.5 mi
Overall
16212
Males
10659
M30-34
10659
25K→30K
15.5 - 18.6 mi
Overall
19679
Males
12295
M30-34
12295
30K→35K
18.6 - 21.8 mi
Overall
18065
Males
11063
M30-34
11063
35K→40K
21.8 - 24.9 mi
Overall
19213
Males
11533
M30-34
11533
40K→Finish
24.9 - 26.2 mi
Overall
21720
Males
12985
M30-34
12985
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15647 |
| 5K → 10K | 213349*-2084 | #15647 → #17731 |
| 10K → 15K | 79857*+778 | #17731 → #16953 |
| 15K → 21K | 107896*+789 | #16953 → #16164 |
| 21K → 25K | 272353*+81 | #16164 → #16083 |
| 25K → 30K | 985208*-777 | #16083 → #16860 |
| 30K → 35K | 539301*-238 | #16860 → #17098 |
| 35K → 40K | 636192*-444 | #17098 → #17542 |
| 40K → Finish | 40939*-370 | #17542 → #17912 |
| TOTALS | 51602895*-2265 | #15647 → #17912 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions