Justin Morphis

Quantico, VA

Bib: 25795 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:28/mi
38:43
2791640.7%
140 ft elev
10K· 6.21 mi
11:36/mi
1:14:44
1032170.7%
25 ft elev
15K· 9.32 mi
14:05/mi
1:58:29
5155
21 ft elev
21K· 13.05 mi
11:40/mi
2:41:57
2037
4 ft elev
25K· 15.53 mi
12:22/mi
3:12:40
350.2%
30 ft elev
30K· 18.64 mi
12:42/mi
3:52:07
5857
30 ft elev
35K· 21.75 mi
13:29/mi
4:33:59
9892
36 ft elev
40K· 24.85 mi
14:59/mi
5:20:33
36530.1%
18 ft elev
Finish· 26.22 mi
15:45/mi
5:42:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:41:57
Pace12:25 /mi
2nd Half
Distance13.17 mi
Time3:00:04
Pace13:40 /mi
📊Positive Split: 11.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:5138:4312:2838:43
12:28
-
10K
6.21 mi09:17:521:14:4412:0236:01
11:36
-0:52
15K
9.32 mi10:01:371:58:2912:4343:45
14:05
+2:29
21K
13.05 mi10:45:052:41:5712:2543:28
11:40
-2:25
25K
15.53 mi11:15:483:12:4012:2430:43
12:22
+0:42
30K
18.64 mi11:55:153:52:0712:2739:27
12:42
+0:20
35K
21.75 mi12:37:074:33:5912:3641:52
13:29
+0:47
40K
24.85 mi13:23:415:20:3312:5446:34
14:59
+1:30
Finish
26.22 mi13:45:105:42:0213:0321:29
15:45
+0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

13:03 /mi

Slowest Pace

15:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:29

23% of race

Time at Steady Pace

1:48:53

32% of race

Time at Slower Pace

2:33:40

45% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:5138:4312:2838:43
12:28
#25873
10K
6.21 mi09:17:521:14:4412:0236:01
11:36
#25468
15K
9.32 mi10:01:371:58:2912:4343:45
14:05
#27471
21K
13.05 mi10:45:052:41:5712:2543:28
11:40
#25691
25K
15.53 mi11:15:483:12:4012:2430:43
12:22
#25137
30K
18.64 mi11:55:153:52:0712:2739:27
12:42
#24182
35K
21.75 mi12:37:074:33:5912:3641:52
13:29
#23767
40K
24.85 mi13:23:415:20:3312:5446:34
14:59
#23794
Finish
26.22 mi13:45:105:42:0213:0321:29
15:45
#24001
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2587315967210029348(Top 98%)17456(Top 99%)2284(Top 98%)
10K6.21 mi3.10 mi25468+40515759+2082075+2525029(Top 83%)15523(Top 88%)2045(Top 88%)
15K9.32 mi3.11 mi27471-200316699-9402196-12129348(Top 98%)17456(Top 99%)2284(Top 98%)
21K13.05 mi3.73 mi25691+178015862+8372096+10021185(Top 71%)13504(Top 76%)1778(Top 76%)
25K15.53 mi2.48 mi25137+55415531+3312052+4422835(Top 76%)14081(Top 80%)1866(Top 80%)
30K18.64 mi3.11 mi24182+95514964+5671967+8520763(Top 69%)12839(Top 72%)1706(Top 73%)
35K21.75 mi3.11 mi23767+41514666+2981934+3321383(Top 71%)12835(Top 72%)1698(Top 73%)
40K24.85 mi3.10 mi23794-2714566+1001916+1824092(Top 80%)14245(Top 80%)1875(Top 80%)
Finish26.22 mi1.37 mi24001-20714644-781920-425898(Top 86%)15333(Top 87%)2021(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29348

Males

17456

M40-44

17456

5K→10K

3.1 - 6.2 mi

Top 83%
×11story building
+103ft-217ft

Overall

25029

Males

15523

M40-44

15523

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29348

Males

17456

M40-44

17456

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21185

Males

13504

M40-44

13504

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

22835

Males

14081

M40-44

14081

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20763

Males

12839

M40-44

12839

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21383

Males

12835

M40-44

12835

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24092

Males

14245

M40-44

14245

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

25898

Males

15333

M40-44

15333

Passing Analysis

Category:
Athletes Passed
4904*
Passed By
3032
Net Change
+1872
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25873
5K10K617*212+405#25873#25468
10K15K35*2038-2003#25468#27471
15K21K1787*7+1780#27471#25691
21K25K633*79+554#25691#25137
25K30K979*24+955#25137#24182
30K35K525*110+415#24182#23767
35K40K268*295-27#23767#23794
40KFinish60*267-207#23794#24001
TOTALS4904*3032+1872

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions