Joshua Cayo

West Palm Bch, FL

Bib: 25777 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:08:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:42/mi

1:41:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:57/mi

2:22:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:43/mi

2:53:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:14/mi

3:28:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:51/mi

4:05:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:37/mi

4:47:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:52/mi

5:08:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:1110:54 /mi⚡ faster

2nd Half

2:45:5412:36 /mi+16.7%

Positive split — 16.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:45	11:11	3.11 mi	34:45	11:11	-
10K	1:08:06	10:58	3.10 mi	33:21	10:44	-0:27
15K	1:41:20	10:52	3.11 mi	33:14	10:42	-0:02
21K	2:22:11	10:54	3.73 mi	40:51	10:57	+0:15
25K	2:53:47	11:11	2.48 mi	31:36	12:43	+1:46
30K	3:28:42	11:12	3.11 mi	34:55	11:14	-1:29
35K	4:05:31	11:17	3.11 mi	36:49	11:51	+0:37
40K	4:47:50	11:35	3.10 mi	42:19	13:37	+1:46
Finish(26.22 mi)	5:08:06	11:46	1.37 mi	20:16	14:52	+1:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:46 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:33:55

69% of race

Time at Slower Pace

1:34:11

31% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	19308	12610	2209	19034	12483	2241
10K	3.10 mi	19973-665	12975-365	2274-65	20598	13302	2327
15K	3.11 mi	19524+449	12741+234	2264+10	19034	12483	2241
21K	3.73 mi	18913+611	12399+342	2222+42	18181	11948	2178
25K	2.48 mi	19991-1078	12901-502	2284-62	23806	14575	2441
30K	3.11 mi	19024+967	12310+591	2214+70	15710	10149	1896
35K	3.11 mi	18463+561	11877+433	2149+65	16208	10055	1860
40K	3.10 mi	18792-329	11921-44	2156-7	20174	12057	2150
Finish(26.22 mi)	1.37 mi	19239-447	12118-197	2186-30	24155	14319	2444

14319

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19308
5K → 10K	901236*-665	#19308 → #19973
10K → 15K	212661*+449	#19973 → #19524
15K → 21K	210821*+611	#19524 → #18913
21K → 25K	1193115*-1078	#18913 → #19991
25K → 30K	351002*+967	#19991 → #19024
30K → 35K	134695*+561	#19024 → #18463
35K → 40K	535206*-329	#18463 → #18792
40K → Finish	47932*-447	#18792 → #19239
TOTALS	36993768*+69	#19308 → #19239

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions