James McKenna
Bowie, MD
Bib: 25723 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:05:52 | 10:36 | 3.10 mi | 32:32 | 10:28 | -0:16 | |
15K | 1:43:24 | 11:06 | 3.11 mi | 37:32 | 12:05 | +1:37 | |
21K | 2:37:42 | 12:05 | 3.73 mi | 54:18 | 14:34 | +2:29 | |
25K | 3:12:02 | 12:22 | 2.48 mi | 34:20 | 13:49 | -0:45 | |
30K | 3:56:13 | 12:40 | 3.11 mi | 44:11 | 14:13 | +0:24 | |
35K | 4:39:34 | 12:51 | 3.11 mi | 43:21 | 13:57 | -0:16 | |
40K | 5:31:17 | 13:20 | 3.10 mi | 51:43 | 16:39 | +2:42 | |
Finish(26.22 mi) | 5:51:33 | 13:25 | 1.37 mi | 20:16 | 14:52 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
13:25 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
1:43:24
29% of race
Time at Steady Pace
3:16:26
56% of race
Time at Slower Pace
51:43
15% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16302 | 10995 | 992 | 25232 | 15627 | 1512 |
| 10K | 3.10 mi | 17563-1261 | 11716-721 | 1075-83 | 18939 | 12439 | 1142 |
| 15K | 3.11 mi | 20809-3246 | 13418-1702 | 1268-193 | 25232 | 15627 | 1512 |
| 21K | 3.73 mi | 24506-3697 | 15279-1861 | 1472-204 | 28601 | 17074 | 1675 |
| 25K | 2.48 mi | 24995-489 | 15465-186 | 1490-18 | 26590 | 15936 | 1556 |
| 30K | 3.11 mi | 25034-39 | 15410+55 | 1489+1 | 25115 | 15027 | 1450 |
| 35K | 3.11 mi | 24648+386 | 15097+313 | 1450+39 | 22859 | 13605 | 1306 |
| 40K | 3.10 mi | 25291-643 | 15347-250 | 1477-27 | 27256 | 16053 | 1559 |
| Finish(26.22 mi) | 1.37 mi | 25248+43 | 15302+45 | 1464+13 | 24159 | 14323 | 1363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25232
Males
15627
M45-49
15627
5K→10K
3.1 - 6.2 mi
Overall
18939
Males
12439
M45-49
12439
10K→15K
6.2 - 9.3 mi
Overall
25232
Males
15627
M45-49
15627
15K→21K
9.3 - 13.1 mi
Overall
28601
Males
17074
M45-49
17074
21K→25K
13.1 - 15.5 mi
Overall
26590
Males
15936
M45-49
15936
25K→30K
15.5 - 18.6 mi
Overall
25115
Males
15027
M45-49
15027
30K→35K
18.6 - 21.8 mi
Overall
22859
Males
13605
M45-49
13605
35K→40K
21.8 - 24.9 mi
Overall
27256
Males
16053
M45-49
16053
40K→Finish
24.9 - 26.2 mi
Overall
24159
Males
14323
M45-49
14323
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16302 |
| 5K → 10K | 1367106*-1261 | #16302 → #17563 |
| 10K → 15K | 328236*-3246 | #17563 → #20809 |
| 15K → 21K | 375154*-3697 | #20809 → #24506 |
| 21K → 25K | 649160*-489 | #24506 → #24995 |
| 25K → 30K | 336297*-39 | #24995 → #25034 |
| 30K → 35K | 120506*+386 | #25034 → #24648 |
| 35K → 40K | 72784*-643 | #24648 → #25291 |
| 40K → Finish | 92135*+43 | #25291 → #25248 |
| TOTALS | 103241378*-8946 | #16302 → #25248 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions